10.2 km | 00:56:41 | 05:33/km日期: 2022-11-22 17:34 - 平均心率: 166 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 05'30" / 05'29" / 07'20" / 05'01" / 05'17" / 05'56" / 05'53" / 05'57" / 05'42" / 06'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 04'44" | 800 / 2800 |
| 4 | | 06'02" (+01'18") | 400 / 3199 |
| 5 | | 04'46" (+00'02") | 800 / 4000 |
| 6 | | 05'54" (+01'10") | 400 / 4400 |
| 7 | | 04'52" (+00'08") | 800 / 5200 |
| 8 | | 07'27" (+02'43") | 400 / 5600 |
| 9 | | 04'47" (+00'03") | 800 / 6400 |
| 10 | | 07'36" (+02'52") | 400 / 6800 |
| 11 | | 04'46" (+00'02") | 800 / 7600 |
| 12 | | 07'43" (+02'59") | 400 / 8000 |
| 13 | | 04'46" (+00'02") | 800 / 8800 |
| 14 | | 07'38" (+02'54") | 400 / 9200 |
| 15 | | 05'43" (+00'59") | 1000 / 10200 |
| 16 | | 05'45" (+01'01") | 8 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 07'20" | 00:18'19" |
| 4 | 05'01" | 00:23'20" |
| 5 | 05'17" | 00:28'37" |
| 6 | 05'56" | 00:34'33" |
| 7 | 05'53" | 00:40'26" |
| 8 | 05'57" | 00:46'23" |
| 9 | 05'42" | 00:52'05" |
| 10 | 06'09" | 00:58'14" |
| 10.2 | 05'35" | 00:59'24" |
留言 
展開計圈分析
