21.3 km | 01:56:48 | 05:29/km日期: 2022-11-20 06:00 - 總爬升: 293 m - 平均心率: 167 - 卡路里: 1148 Cal - 總步數: 21156 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 100%
Pace: 06'15" / 05'53" / 05'41" / 05'32" / 05'35" / 05'33" / 05'52" / 05'49" / 05'36" / 05'48" / 05'54" / 05'36" / 05'30" / 05'23" / 05'03" / 05'10" / 05'23" / 05'14" / 04'55" / 05'08" / 04'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'37") | 5000 / 5000 | 184 / 93 |
| 2 | | 05'44" (+00'34") | 5002 / 10002 | 177 / 98 |
| 3 | | 05'29" (+00'19") | 5003 / 15005 | 177 / 102 |
| 4 | | 05'10" | 5002 / 20007 | 183 / 105 |
| 5 | | 04'38" | 1257 / 21265 | 186 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 688.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'33" | 00:34'29" |
| 7 | 05'52" | 00:40'21" |
| 8 | 05'49" | 00:46'10" |
| 9 | 05'36" | 00:51'46" |
| 10 | 05'48" | 00:57'34" |
| 11 | 05'54" | 01:03'28" |
| 12 | 05'36" | 01:09'04" |
| 13 | 05'30" | 01:14'34" |
| 14 | 05'23" | 01:19'57" |
| 15 | 05'03" | 01:25'00" |
| 16 | 05'10" | 01:30'10" |
| 17 | 05'23" | 01:35'33" |
| 18 | 05'14" | 01:40'47" |
| 19 | 04'55" | 01:45'42" |
| 20 | 05'08" | 01:50'50" |
| 21 | 04'39" | 01:55'29" |
| 21.3 | 04'57" | 01:56'48" |
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