10.0 km | 01:04:47 | 06:28/km日期: 2022-11-22 22:25 - 平均心率: 168 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 06'32" / 06'00" / 06'06" / 06'22" / 06'35" / 06'38" / 06'40" / 06'47" / 06'31" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'22" | 00:25'00" |
| 5 | 06'35" | 00:31'35" |
| 6 | 06'38" | 00:38'13" |
| 7 | 06'40" | 00:44'53" |
| 8 | 06'47" | 00:51'40" |
| 9 | 06'31" | 00:58'11" |
| 10 | 06'34" | 01:04'45" |
| 10.0 | 04'15" | 01:04'47" |
展開計圈分析
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