13.0 km | 01:24:35 | 06:29/km日期: 2022-11-26 05:11 - 總爬升: 102 m - 平均心率: 130 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 23°C
Pace: 06'08" / 06'22" / 06'55" / 07'05" / 06'43" / 05'51" / 05'51" / 06'06" / 06'12" / 06'32" / 06'58" / 06'44" / 06'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+01'04") | 1000 / 3000 |
| 4 | | 07'05" (+01'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+01'07") | 1000 / 11000 |
| 12 | | 06'43" (+00'53") | 1000 / 12000 |
| 13 | | 06'54" (+01'04") | 1000 / 13000 |
| 14 | | 07'15" (+01'25") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 468.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'55" | 00:19'25" |
| 4 | 07'05" | 00:26'30" |
| 5 | 06'43" | 00:33'13" |
| 6 | 05'51" | 00:39'04" |
| 7 | 05'51" | 00:44'55" |
| 8 | 06'06" | 00:51'01" |
| 9 | 06'12" | 00:57'13" |
| 10 | 06'32" | 01:03'45" |
| 11 | 06'58" | 01:10'43" |
| 12 | 06'44" | 01:17'27" |
| 13 | 06'54" | 01:24'21" |
| 13.0 | 07'01" | 01:24'38" |
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