10.1 km | 01:03:58 | 06:20/km日期: 2022-11-22 17:50 - 平均心率: 133 - 卡路里: 847 Cal - 平均步頻: 158
Pace: 06'46" / 06'27" / 06'31" / 06'29" / 06'32" / 06'25" / 06'18" / 06'12" / 06'14" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 623 / 6623 |
| 8 | | 06'17" (+00'29") | 1000 / 7623 |
| 9 | | 06'18" (+00'30") | 1000 / 8623 |
| 10 | | 05'48" | 1000 / 9623 |
| 11 | | 05'39" | 454 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 128.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'31" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 06'32" | 00:32'45" |
| 6 | 06'25" | 00:39'10" |
| 7 | 06'18" | 00:45'28" |
| 8 | 06'12" | 00:51'40" |
| 9 | 06'14" | 00:57'54" |
| 10 | 05'40" | 01:03'34" |
| 10.1 | 05'21" | 01:03'59" |
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