10.1 km | 00:56:32 | 05:35/km日期: 2022-11-21 16:20 - 平均心率: 163 - 卡路里: 557 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 73%
Pace: 05'49" / 08'07" / 05'23" / 05'30" / 05'36" / 06'12" / 05'18" / 05'35" / 05'40" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 136.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'07" | 00:13'56" |
| 3 | 05'23" | 00:19'19" |
| 4 | 05'30" | 00:24'49" |
| 5 | 05'36" | 00:30'25" |
| 6 | 06'12" | 00:36'37" |
| 7 | 05'18" | 00:41'55" |
| 8 | 05'35" | 00:47'30" |
| 9 | 05'40" | 00:53'10" |
| 10 | 05'24" | 00:58'34" |
| 10.1 | 05'21" | 00:59'07" |
展開計圈分析
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