21.1 km | 02:52:25 | 08:10/km日期: 2022-11-20 05:46 - 平均心率: 126 - 卡路里: 1489 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 06'53" / 06'38" / 08'05" / 06'23" / 06'27" / 08'26" / 07'16" / 07'13" / 07'05" / 15'32" / 06'42" / 06'29" / 10'26" / 06'21" / 06'56" / 12'55" / 06'27" / 08'37" / 07'44" / 11'27" / 07'22" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'33") | 1000 / 1000 |
2 | | 06'37" (+00'16") | 1000 / 2000 |
3 | | 08'04" (+01'43") | 1000 / 3000 |
4 | | 06'23" (+00'02") | 1000 / 4000 |
5 | | 06'27" (+00'06") | 1000 / 5000 |
6 | | 08'25" (+02'04") | 1000 / 6000 |
7 | | 07'16" (+00'55") | 1000 / 7000 |
8 | | 07'12" (+00'51") | 1000 / 8000 |
9 | | 07'05" (+00'44") | 1000 / 9000 |
10 | | 15'32" (+09'11") | 1000 / 10000 |
11 | | 06'41" (+00'20") | 1000 / 11000 |
12 | | 06'29" (+00'08") | 1000 / 12000 |
13 | | 10'25" (+04'04") | 1000 / 13000 |
14 | | 06'21" | 1000 / 14000 |
15 | | 06'55" (+00'34") | 1000 / 15000 |
16 | | 12'55" (+06'34") | 1000 / 16000 |
17 | | 06'26" (+00'05") | 1000 / 17000 |
18 | | 08'36" (+02'15") | 1000 / 18000 |
19 | | 07'43" (+01'22") | 1000 / 19000 |
20 | | 11'27" (+05'06") | 1000 / 20000 |
21 | | 07'22" (+01'01") | 1000 / 21000 |
22 | | 10'08" (+03'47") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
232.97 km 母子鱷魚 第四代 累積 :
532.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'38" | 00:13'31" |
3 | 08'05" | 00:21'36" |
4 | 06'23" | 00:27'59" |
5 | 06'27" | 00:34'26" |
6 | 08'26" | 00:42'52" |
7 | 07'16" | 00:50'08" |
8 | 07'13" | 00:57'21" |
9 | 07'05" | 01:04'26" |
10 | 15'32" | 01:19'58" |
11 | 06'42" | 01:26'40" |
12 | 06'29" | 01:33'09" |
13 | 10'26" | 01:43'35" |
14 | 06'21" | 01:49'56" |
15 | 06'56" | 01:56'52" |
16 | 12'55" | 02:09'47" |
17 | 06'27" | 02:16'14" |
18 | 08'37" | 02:24'51" |
19 | 07'44" | 02:32'35" |
20 | 11'27" | 02:44'02" |
21 | 07'22" | 02:51'24" |
21.1 | 10'16" | 02:52'25" |