9.6 km | 02:08:21 | 13:21/km日期: 2015-10-31 07:00 - 總爬升: 757 m - 卡路里: 631 Cal - 總步數: 10014 - 平均步頻: 78 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 94%
Pace: 08'58" / 09'14" / 13'55" / 16'18" / 17'45" / 17'59" / 24'27" / 08'20" / 05'34" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+03'06") | 1006 / 1006 | 88 / 127 |
| 2 | | 09'40" (+03'52") | 1003 / 2009 | 79 / 129 |
| 3 | | 14'10" (+08'22") | 1009 / 3019 | 5 / 1363 |
| 4 | | 16'31" (+10'43") | 1005 / 4024 | 6 / 867 |
| 5 | | 18'46" (+12'58") | 962 / 4987 | 26 / 198 |
| 6 | | 18'58" (+13'10") | 1003 / 5990 | 63 / 83 |
| 7 | | 18'58" (+13'10") | 1003 / 6994 | 63 / 83 |
| 8 | | 18'58" (+13'10") | 1003 / 7998 | 63 / 83 |
| 9 | | 41'04" (+35'16") | 292 / 8290 | 35 / 68 |
| 10 | | 01:01'45" (+55'57") | 25 / 8315 | 34 / 46 |
| 11 | | 13'42" (+07'54") | 1003 / 9319 | 97 / 75 |
| 12 | | 06'26" (+00'38") | 1010 / 10329 | 161 / 96 |
| 13 | | 05'48" | 1008 / 11337 | 169 / 101 |
10月累積里程 : 169.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'14" | 00:18'12" |
| 3 | 13'55" | 00:32'07" |
| 4 | 16'18" | 00:48'25" |
| 5 | 17'45" | 01:06'10" |
| 6 | 17'59" | 01:24'09" |
| 7 | 24'27" | 01:48'36" |
| 8 | 08'20" | 01:56'56" |
| 9 | 05'34" | 02:02'30" |
| 9.6 | 09'37" | 02:08'21" |
展開計圈分析
留言 
