12.3 km | 01:03:26 | 05:10/km日期: 2015-10-29 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 739 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'39" / 05'25" / 05'16" / 05'20" / 05'05" / 05'06" / 05'03" / 05'04" / 05'05" / 05'08" / 04'59" / 05'03" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'41") | 994 / 994 |
2 | | 05'24" (+00'28") | 1000 / 1995 |
3 | | 05'16" (+00'20") | 1006 / 3002 |
4 | | 05'18" (+00'22") | 994 / 3996 |
5 | | 05'05" (+00'09") | 1007 / 5003 |
6 | | 05'05" (+00'09") | 992 / 5996 |
7 | | 05'03" (+00'07") | 1008 / 7004 |
8 | | 05'04" (+00'08") | 997 / 8002 |
9 | | 05'05" (+00'09") | 999 / 9001 |
10 | | 05'08" (+00'12") | 999 / 10001 |
11 | | 04'56" | 1006 / 11008 |
12 | | 05'03" (+00'07") | 997 / 12006 |
13 | | 04'52" | 249 / 12256 |
10月累積里程 : 423.25 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 05'16" | 00:16'20" |
4 | 05'20" | 00:21'40" |
5 | 05'05" | 00:26'45" |
6 | 05'06" | 00:31'51" |
7 | 05'03" | 00:36'54" |
8 | 05'04" | 00:41'58" |
9 | 05'05" | 00:47'03" |
10 | 05'08" | 00:52'11" |
11 | 04'59" | 00:57'10" |
12 | 05'03" | 01:02'13" |
12.3 | 04'44" | 01:03'26" |