22.5 km | 02:05:55 | 05:35/km日期: 2022-11-21 16:30 - 平均心率: 129 - 卡路里: 1081 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 75%
Pace: 05'29" / 05'11" / 05'10" / 05'22" / 05'11" / 05'31" / 05'08" / 05'35" / 05'24" / 05'46" / 05'43" / 05'39" / 06'17" / 05'55" / 06'11" / 06'08" / 05'58" / 06'08" / 06'04" / 05'41" / 05'14" / 04'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'42" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'48") | 1000 / 12000 |
| 13 | | 06'17" (+01'26") | 1000 / 13000 |
| 14 | | 05'54" (+01'03") | 1000 / 14000 |
| 15 | | 06'11" (+01'20") | 1000 / 15000 |
| 16 | | 06'07" (+01'16") | 1000 / 16000 |
| 17 | | 05'58" (+01'07") | 1000 / 17000 |
| 18 | | 06'07" (+01'16") | 1000 / 18000 |
| 19 | | 05'29" (+00'38") | 1000 / 19000 |
| 20 | | 05'40" (+00'49") | 1000 / 20000 |
| 21 | | 05'14" (+00'23") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 05'31" (+00'40") | 520 / 22520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 435.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'31" | 00:31'54" |
| 7 | 05'08" | 00:37'02" |
| 8 | 05'35" | 00:42'37" |
| 9 | 05'24" | 00:48'01" |
| 10 | 05'46" | 00:53'47" |
| 11 | 05'43" | 00:59'30" |
| 12 | 05'39" | 01:05'09" |
| 13 | 06'17" | 01:11'26" |
| 14 | 05'55" | 01:17'21" |
| 15 | 06'11" | 01:23'32" |
| 16 | 06'08" | 01:29'40" |
| 17 | 05'58" | 01:35'38" |
| 18 | 06'08" | 01:41'46" |
| 19 | 06'04" | 01:47'50" |
| 20 | 05'41" | 01:53'31" |
| 21 | 05'14" | 01:58'45" |
| 22 | 04'52" | 02:03'37" |
| 22.5 | 05'32" | 02:06'30" |
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