20.5 km | 02:08:53 | 06:16/km日期: 2015-10-31 05:07 - 卡路里: 1516 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'00" / 06'49" / 06'49" / 06'51" / 06'19" / 06'42" / 05'51" / 10'13" / 05'28" / 05'56" / 05'53" / 10'02" / 06'23" / 06'28" / 08'18" / 05'34" / 05'47" / 05'25" / 05'17" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'51") | 1000 / 1000 |
| 2 | | 06'49" (+01'40") | 1000 / 2000 |
| 3 | | 06'49" (+01'40") | 1000 / 3000 |
| 4 | | 06'51" (+01'42") | 1000 / 4000 |
| 5 | | 06'18" (+01'09") | 1000 / 5000 |
| 6 | | 06'41" (+01'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 10'12" (+05'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'18" (+01'09") | 1000 / 12000 |
| 13 | | 06'24" (+01'15") | 1000 / 13000 |
| 14 | | 06'28" (+01'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'49") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'47" (+00'38") | 1000 / 17000 |
| 18 | | 05'24" (+00'15") | 1000 / 18000 |
| 19 | | 05'17" (+00'08") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 04'59" | 525 / 20525 |
10月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'49" | 00:20'38" |
| 4 | 06'51" | 00:27'29" |
| 5 | 06'19" | 00:33'48" |
| 6 | 06'42" | 00:40'30" |
| 7 | 05'51" | 00:46'21" |
| 8 | 10'13" | 00:56'34" |
| 9 | 05'28" | 01:02'02" |
| 10 | 05'56" | 01:07'58" |
| 11 | 05'53" | 01:13'51" |
| 12 | 10'02" | 01:23'53" |
| 13 | 06'23" | 01:30'16" |
| 14 | 06'28" | 01:36'44" |
| 15 | 08'18" | 01:45'02" |
| 16 | 05'34" | 01:50'36" |
| 17 | 05'47" | 01:56'23" |
| 18 | 05'25" | 02:01'48" |
| 19 | 05'17" | 02:07'05" |
| 20 | 05'09" | 02:12'14" |
| 20.5 | 05'00" | 02:14'52" |
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