10.3 km | 00:50:04 | 04:52/km日期: 2015-10-29 20:19 - 卡路里: 684 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'08" / 05'13" / 05'08" / 05'02" / 05'01" / 04'47" / 04'42" / 04'36" / 04'41" / 04'37" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'16" | 269 / 10269 |
10月累積里程 :
264.14 km 
Asics TARTHERZEAL3-wide 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 04'47" | 00:30'19" |
| 7 | 04'42" | 00:35'01" |
| 8 | 04'36" | 00:39'37" |
| 9 | 04'41" | 00:44'18" |
| 10 | 04'37" | 00:48'55" |
| 10.3 | 04'16" | 00:50'04" |
展開計圈分析
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