12.0 km | 00:58:10 | 04:50/km日期: 2015-10-28 21:05 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10392 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 86%
Pace: 04'52" / 04'47" / 04'51" / 04'57" / 04'54" / 04'48" / 04'56" / 04'54" / 04'47" / 04'47" / 04'48" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'07") | 409 / 409 | 174 / 121 |
| 2 | | 04'49" (+00'14") | 410 / 820 | 174 / 118 |
| 3 | | 04'37" (+00'02") | 407 / 1228 | 177 / 122 |
| 4 | | 04'47" (+00'12") | 407 / 1635 | 176 / 118 |
| 5 | | 04'42" (+00'07") | 403 / 2038 | 177 / 119 |
| 6 | | 04'48" (+00'13") | 401 / 2440 | 178 / 116 |
| 7 | | 04'49" (+00'14") | 400 / 2840 | 177 / 116 |
| 8 | | 04'51" (+00'16") | 408 / 3249 | 179 / 114 |
| 9 | | 04'51" (+00'16") | 400 / 3649 | 178 / 115 |
| 10 | | 05'00" (+00'25") | 410 / 4059 | 178 / 112 |
| 11 | | 04'47" (+00'12") | 406 / 4466 | 179 / 116 |
| 12 | | 04'46" (+00'11") | 408 / 4874 | 177 / 117 |
| 13 | | 04'46" (+00'11") | 408 / 5282 | 177 / 118 |
| 14 | | 04'42" (+00'07") | 410 / 5692 | 178 / 118 |
| 15 | | 04'41" (+00'06") | 408 / 6100 | 177 / 120 |
| 16 | | 04'44" (+00'09") | 400 / 6501 | 178 / 117 |
| 17 | | 04'57" (+00'22") | 400 / 6901 | 178 / 113 |
| 18 | | 04'59" (+00'24") | 400 / 7302 | 180 / 111 |
| 19 | | 04'55" (+00'20") | 405 / 7708 | 180 / 112 |
| 20 | | 04'46" (+00'11") | 409 / 8117 | 179 / 116 |
| 21 | | 04'41" (+00'06") | 401 / 8519 | 177 / 120 |
| 22 | | 04'46" (+00'11") | 408 / 8927 | 179 / 116 |
| 23 | | 04'42" (+00'07") | 404 / 9331 | 176 / 120 |
| 24 | | 04'40" (+00'05") | 407 / 9738 | 180 / 119 |
| 25 | | 04'43" (+00'08") | 408 / 10147 | 178 / 118 |
| 26 | | 04'35" | 402 / 10550 | 178 / 121 |
| 27 | | 04'47" (+00'12") | 407 / 10957 | 180 / 115 |
| 28 | | 04'47" (+00'12") | 407 / 11364 | 180 / 115 |
| 29 | | 04'48" (+00'13") | 405 / 11770 | 182 / 113 |
| 30 | | 04'32" | 410 / 12180 | 183 / 119 |
10月累積里程 :
221.65 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'56" | 00:34'05" |
| 8 | 04'54" | 00:38'59" |
| 9 | 04'47" | 00:43'46" |
| 10 | 04'47" | 00:48'33" |
| 11 | 04'48" | 00:53'21" |
| 12 | 04'46" | 00:58'07" |
| 12.0 | 04'51" | 00:58'10" |
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