28.0 km | 02:41:18 | 05:45/km日期: 2022-11-20 16:37 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 2042 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 05'43" / 05'25" / 06'01" / 05'21" / 05'27" / 05'23" / 05'38" / 05'45" / 05'25" / 05'24" / 05'29" / 05'22" / 05'52" / 05'27" / 05'34" / 05'14" / 05'10" / 05'32" / 05'26" / 05'57" / 05'28" / 05'40" / 06'10" / 08'17" / 05'59" / 06'31" / 06'13" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'31" (+00'22") | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 05'56" (+00'47") | 1000 / 20000 |
| 21 | | 05'28" (+00'19") | 1000 / 21000 |
| 22 | | 05'40" (+00'31") | 1000 / 22000 |
| 23 | | 06'09" (+01'00") | 1000 / 23000 |
| 24 | | 08'17" (+03'08") | 1000 / 24000 |
| 25 | | 05'58" (+00'49") | 1000 / 25000 |
| 26 | | 06'31" (+01'22") | 1000 / 26000 |
| 27 | | 06'13" (+01'04") | 1000 / 27000 |
| 28 | | 06'23" (+01'14") | 1000 / 28000 |
| 29 | | 04'45" | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
209.81 km 
Nike Next% 2 累積 :
210.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 06'01" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 05'23" | 00:33'20" |
| 7 | 05'38" | 00:38'58" |
| 8 | 05'45" | 00:44'43" |
| 9 | 05'25" | 00:50'08" |
| 10 | 05'24" | 00:55'32" |
| 11 | 05'29" | 01:01'01" |
| 12 | 05'22" | 01:06'23" |
| 13 | 05'52" | 01:12'15" |
| 14 | 05'27" | 01:17'42" |
| 15 | 05'34" | 01:23'16" |
| 16 | 05'14" | 01:28'30" |
| 17 | 05'10" | 01:33'40" |
| 18 | 05'32" | 01:39'12" |
| 19 | 05'26" | 01:44'38" |
| 20 | 05'57" | 01:50'35" |
| 21 | 05'28" | 01:56'03" |
| 22 | 05'40" | 02:01'43" |
| 23 | 06'10" | 02:07'53" |
| 24 | 08'17" | 02:16'10" |
| 25 | 05'59" | 02:22'09" |
| 26 | 06'31" | 02:28'40" |
| 27 | 06'13" | 02:34'53" |
| 28 | 06'23" | 02:41'16" |
| 28.0 | 05'34" | 02:41'18" |
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