12.0 km | 01:00:31 | 05:02/km日期: 2022-11-18 20:12 - 平均心率: 164 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 04'58" / 05'07" / 04'59" / 04'55" / 05'00" / 05'00" / 05'00" / 05'18" / 05'06" / 04'58" / 05'09" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 04'01" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
209.81 km 
nike zoom fly 4 累積 :
260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 05'00" | 00:34'59" |
| 8 | 05'18" | 00:40'17" |
| 9 | 05'06" | 00:45'23" |
| 10 | 04'58" | 00:50'21" |
| 11 | 05'09" | 00:55'30" |
| 12 | 04'59" | 01:00'29" |
| 12.0 | 05'03" | 01:00'31" |
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