6.5 km | 00:39:21 | 06:03/km日期: 2015-10-28 14:06 - 卡路里: 496 Cal
Pace: 06'37" / 06'15" / 06'21" / 06'03" / 06'05" / 06'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 504 / 6504 |
10月累積里程 :
178.80 km 
ASICS KAYANO 20 累積 :
5550.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'03" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 06'30" | 00:37'51" |
| 6.5 | 05'59" | 00:40'52" |
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