21.1 km | 01:50:11 | 05:12/km日期: 2015-10-28 16:37 - 地點: 公園 - 天氣: 還好 - 卡路里: 1141 Cal - 總步數: 22166 - 平均步頻: 201 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'11" / 05'04" / 04'58" / 05'02" / 05'06" / 05'04" / 05'05" / 05'12" / 05'05" / 05'07" / 05'14" / 05'06" / 05'18" / 05'22" / 05'23" / 05'24" / 05'02" / 05'00" / 05'21" / 05'32" / 05'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 | 190 / 101 |
| 2 | | 05'01" (+00'06") | 1009 / 2009 | 196 / 101 |
| 3 | | 04'55" | 1007 / 3017 | 201 / 100 |
| 4 | | 05'01" (+00'06") | 1002 / 4020 | 202 / 98 |
| 5 | | 05'07" (+00'12") | 1009 / 5029 | 202 / 96 |
| 6 | | 05'01" (+00'06") | 1005 / 6035 | 204 / 97 |
| 7 | | 05'03" (+00'08") | 1006 / 7041 | 204 / 96 |
| 8 | | 05'10" (+00'15") | 1006 / 8047 | 204 / 94 |
| 9 | | 05'04" (+00'09") | 1002 / 9049 | 204 / 96 |
| 10 | | 05'04" (+00'09") | 1008 / 10058 | 205 / 95 |
| 11 | | 05'13" (+00'18") | 1000 / 11058 | 203 / 93 |
| 12 | | 05'05" (+00'10") | 1002 / 12061 | 205 / 95 |
| 13 | | 05'16" (+00'21") | 1005 / 13067 | 201 / 93 |
| 14 | | 05'21" (+00'26") | 1006 / 14073 | 196 / 94 |
| 15 | | 05'21" (+00'26") | 1002 / 15075 | 196 / 94 |
| 16 | | 05'23" (+00'28") | 1004 / 16080 | 199 / 93 |
| 17 | | 05'01" (+00'06") | 1009 / 17090 | 202 / 98 |
| 18 | | 04'59" (+00'04") | 1000 / 18090 | 199 / 100 |
| 19 | | 05'21" (+00'26") | 1007 / 19097 | 199 / 93 |
| 20 | | 05'31" (+00'36") | 1005 / 20103 | 200 / 90 |
| 21 | | 05'36" (+00'41") | 1004 / 21107 | 200 / 88 |
| 22 | | 05'27" (+00'32") | 143 / 21251 | 201 / 90 |
下午請假辦事，見天候還早就跑個半馬衝業績，累屬了~
10月累積里程 : 377.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 05'04" | 00:30'25" |
| 7 | 05'05" | 00:35'30" |
| 8 | 05'12" | 00:40'42" |
| 9 | 05'05" | 00:45'47" |
| 10 | 05'07" | 00:50'54" |
| 11 | 05'14" | 00:56'08" |
| 12 | 05'06" | 01:01'14" |
| 13 | 05'18" | 01:06'32" |
| 14 | 05'22" | 01:11'54" |
| 15 | 05'23" | 01:17'17" |
| 16 | 05'24" | 01:22'41" |
| 17 | 05'02" | 01:27'43" |
| 18 | 05'00" | 01:32'43" |
| 19 | 05'21" | 01:38'04" |
| 20 | 05'32" | 01:43'36" |
| 21 | 05'34" | 01:49'10" |
| 21.1 | 07'04" | 01:50'11" |
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