24.5 km | 03:35:36 | 08:47/km日期: 2022-11-19 05:05 - 平均心率: 149 - 卡路里: 2086 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 07'27" / 06'51" / 11'50" / 06'54" / 07'42" / 06'36" / 08'12" / 06'45" / 08'18" / 06'50" / 17'43" / 08'29" / 07'26" / 12'10" / 07'38" / 07'48" / 13'06" / 07'11" / 08'18" / 08'22" / 08'34" / 08'06" / 10'09" / 07'59" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 11'49" (+05'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'19") | 1000 / 4000 |
| 5 | | 07'42" (+01'07") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 08'11" (+01'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 08'17" (+01'42") | 1000 / 9000 |
| 10 | | 06'49" (+00'14") | 1000 / 10000 |
| 11 | | 17'43" (+11'08") | 1000 / 11000 |
| 12 | | 08'28" (+01'53") | 1000 / 12000 |
| 13 | | 07'26" (+00'51") | 1000 / 13000 |
| 14 | | 12'10" (+05'35") | 1000 / 14000 |
| 15 | | 07'37" (+01'02") | 1000 / 15000 |
| 16 | | 07'48" (+01'13") | 1000 / 16000 |
| 17 | | 13'05" (+06'30") | 1000 / 17000 |
| 18 | | 07'11" (+00'36") | 1000 / 18000 |
| 19 | | 08'18" (+01'43") | 1000 / 19000 |
| 20 | | 08'22" (+01'47") | 1000 / 20000 |
| 21 | | 08'33" (+01'58") | 1000 / 21000 |
| 22 | | 08'05" (+01'30") | 1000 / 22000 |
| 23 | | 10'09" (+03'34") | 1000 / 23000 |
| 24 | | 07'59" (+01'24") | 1000 / 24000 |
| 25 | | 10'11" (+03'36") | 510 / 24510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
153.73 km 
Brooks ADRENALINE GTS 21 累積 :
1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'51" | 00:14'18" |
| 3 | 11'50" | 00:26'08" |
| 4 | 06'54" | 00:33'02" |
| 5 | 07'42" | 00:40'44" |
| 6 | 06'36" | 00:47'20" |
| 7 | 08'12" | 00:55'32" |
| 8 | 06'45" | 01:02'17" |
| 9 | 08'18" | 01:10'35" |
| 10 | 06'50" | 01:17'25" |
| 11 | 17'43" | 01:35'08" |
| 12 | 08'29" | 01:43'37" |
| 13 | 07'26" | 01:51'03" |
| 14 | 12'10" | 02:03'13" |
| 15 | 07'38" | 02:10'51" |
| 16 | 07'48" | 02:18'39" |
| 17 | 13'06" | 02:31'45" |
| 18 | 07'11" | 02:38'56" |
| 19 | 08'18" | 02:47'14" |
| 20 | 08'22" | 02:55'36" |
| 21 | 08'34" | 03:04'10" |
| 22 | 08'06" | 03:12'16" |
| 23 | 10'09" | 03:22'25" |
| 24 | 07'59" | 03:30'24" |
| 24.5 | 10'12" | 03:35'37" |
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