| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.85 km  The North Face Ultra 累積 : 786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'45" | 00:13'59" | | 3 | 11'10" | 00:25'09" | | 4 | 08'43" | 00:33'52" | | 5 | 09'31" | 00:43'23" | | 6 | 15'53" | 00:59'16" | | 7 | 12'50" | 01:12'06" | | 8 | 09'28" | 01:21'34" | | 9 | 08'54" | 01:30'28" | | 10 | 11'11" | 01:41'39" | | 11 | 10'21" | 01:52'00" | | 12 | 06'41" | 01:58'41" | | 13 | 06'32" | 02:05'13" | | 14 | 10'29" | 02:15'42" | | 15 | 13'03" | 02:28'45" | | 16 | 07'34" | 02:36'19" | | 17 | 09'30" | 02:45'49" | | 18 | 08'03" | 02:53'52" | | 19 | 12'39" | 03:06'31" | | 20 | 10'52" | 03:17'23" | | 21 | 09'36" | 03:26'59" | | 22 | 09'55" | 03:36'54" | | 23 | 06'57" | 03:43'51" | | 24 | 09'24" | 03:53'15" | | 25 | 10'19" | 04:03'34" | | 26 | 09'08" | 04:12'42" | | 27 | 09'50" | 04:22'32" | | 28 | 16'53" | 04:39'25" | | 29 | 11'44" | 04:51'09" | | 30 | 13'18" | 05:04'27" | | 31 | 13'48" | 05:18'15" | | 32 | 25'15" | 05:43'30" | | 33 | 17'11" | 06:00'41" | | 34 | 12'06" | 06:12'47" | | 35 | 16'12" | 06:28'59" | | 36 | 15'30" | 06:44'29" | | 37 | 17'07" | 07:01'36" | | 38 | 11'26" | 07:13'02" | | 39 | 12'30" | 07:25'32" | | 40 | 19'28" | 07:45'00" | | 41 | 13'56" | 07:58'56" | | 42 | 11'53" | 08:10'49" | | 43 | 13'28" | 08:24'17" | | 44 | 15'53" | 08:40'10" | | 45 | 11'57" | 08:52'07" | | 46 | 13'06" | 09:05'13" | | 47 | 12'19" | 09:17'32" | | 48 | 14'34" | 09:32'06" | | 49 | 11'05" | 09:43'11" | | 50 | 12'17" | 09:55'28" | | 51 | 11'12" | 10:06'40" | | 51.1 | 10'52" | 10:08'09" |
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