13.0 km | 01:09:44 | 05:21/km日期: 2022-11-19 05:36 - 總爬升: 181 m - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99%
Pace: 06'03" / 05'27" / 05'23" / 11'22" / 05'17" / 04'36" / 17'08" / 05'30" / 05'11" / 12'39" / 04'55" / 13'57" / 05'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1000 / 1000 |
| 2 | | 05'26" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'16" (+00'40") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 06'05" (+01'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'54") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'45") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'42") | 1000 / 13000 |
| 14 | | 06'46" (+02'10") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 11'22" | 00:28'15" |
| 5 | 05'17" | 00:33'32" |
| 6 | 04'36" | 00:38'08" |
| 7 | 17'08" | 00:55'16" |
| 8 | 05'30" | 01:00'46" |
| 9 | 05'11" | 01:05'57" |
| 10 | 12'39" | 01:18'36" |
| 11 | 04'55" | 01:23'31" |
| 12 | 13'57" | 01:37'28" |
| 13 | 05'18" | 01:42'46" |
| 13.0 | 06'56" | 01:42'51" |
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