8.1 km | 02:33:30 | 19:03/km日期: 2022-11-16 09:30 - 總爬升: 221 m - 平均心率: 123 - 卡路里: 366 Cal - 溫度: 25°C - 濕度: 76%
Pace: 17'22" / 19'07" / 25'43" / 16'55" / 15'51" / 16'09" / 21'22" / 19'30" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+02'51") | 390 / 390 |
| 2 | | 14'26" | 403 / 794 |
| 3 | | 22'02" (+07'36") | 399 / 1194 |
| 4 | | 17'48" (+03'22") | 400 / 1594 |
| 5 | | 19'33" (+05'07") | 399 / 1994 |
| 6 | | 25'48" (+11'22") | 391 / 2386 |
| 7 | | 24'50" (+10'24") | 407 / 2793 |
| 8 | | 21'43" (+07'17") | 401 / 3194 |
| 9 | | 15'34" (+01'08") | 399 / 3594 |
| 10 | | 18'44" (+04'18") | 400 / 3994 |
| 11 | | 17'38" (+03'12") | 398 / 4393 |
| 12 | | 14'44" (+00'18") | 401 / 4794 |
| 13 | | 14'33" (+00'07") | 399 / 5194 |
| 14 | | 14'37" (+00'11") | 399 / 5594 |
| 15 | | 18'21" (+03'55") | 400 / 5994 |
| 16 | | 21'14" (+06'48") | 400 / 6394 |
| 17 | | 20'44" (+06'18") | 399 / 6793 |
| 18 | | 21'15" (+06'49") | 399 / 7193 |
| 19 | | 19'44" (+05'18") | 401 / 7594 |
| 20 | | 19'15" (+04'49") | 399 / 7994 |
| 21 | | 28'27" (+14'01") | 56 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 74.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'22" | 00:17'22" |
| 2 | 19'07" | 00:36'29" |
| 3 | 25'43" | 01:02'12" |
| 4 | 16'55" | 01:19'07" |
| 5 | 15'51" | 01:34'58" |
| 6 | 16'09" | 01:51'07" |
| 7 | 21'22" | 02:12'29" |
| 8 | 19'30" | 02:31'59" |
| 8.1 | 29'31" | 02:33'29" |
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