21.2 km | 02:38:36 | 07:28/km日期: 2022-11-16 18:06 - 平均心率: 114 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 06'06" / 05'48" / 05'39" / 05'47" / 06'13" / 06'32" / 06'21" / 06'19" / 05'49" / 05'45" / 09'34" / 06'15" / 05'24" / 05'36" / 06'14" / 15'23" / 05'56" / 05'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+01'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 06'19" (+00'55") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 09'33" (+04'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'51") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 06'14" (+00'50") | 1000 / 15000 |
| 16 | | 15'22" (+09'58") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'53" (+00'29") | 1000 / 18000 |
| 19 | | 06'51" (+01'27") | 152 / 18152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 06'13" | 00:29'33" |
| 6 | 06'32" | 00:36'05" |
| 7 | 06'21" | 00:42'26" |
| 8 | 06'19" | 00:48'45" |
| 9 | 05'49" | 00:54'34" |
| 10 | 05'45" | 01:00'19" |
| 11 | 09'34" | 01:09'53" |
| 12 | 06'15" | 01:16'08" |
| 13 | 05'24" | 01:21'32" |
| 14 | 05'36" | 01:27'08" |
| 15 | 06'14" | 01:33'22" |
| 16 | 15'23" | 01:48'45" |
| 17 | 05'56" | 01:54'41" |
| 18 | 05'53" | 02:00'34" |
| 18.2 | 06'54" | 02:01'37" |
展開計圈分析
留言 
