3.3 km | 00:26:28 | 07:59/km日期: 2022-11-17 17:06 - 平均心率: 149 - 卡路里: 330 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75%
Pace: 08'38" / 08'26" / 07'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'36") | 767 / 767 |
| 2 | | 16'48" (+12'54") | 14 / 782 |
| 3 | | 15'55" (+12'01") | 31 / 813 |
| 4 | | 17'47" (+13'53") | 28 / 841 |
| 5 | | 13'42" (+09'48") | 36 / 878 |
| 6 | | 11'50" (+07'56") | 42 / 920 |
| 7 | | 14'16" (+10'22") | 35 / 955 |
| 8 | | 21'50" (+17'56") | 22 / 978 |
| 9 | | 16'53" (+12'59") | 29 / 1008 |
| 10 | | 18'53" (+14'59") | 26 / 1034 |
| 11 | | 18'56" (+15'02") | 7 / 1041 |
| 12 | | 04'39" (+00'45") | 107 / 1149 |
| 13 | | 14'18" (+10'24") | 34 / 1184 |
| 14 | | 04'41" (+00'47") | 106 / 1290 |
| 15 | | 14'11" (+10'17") | 35 / 1325 |
| 16 | | 08'50" (+04'56") | 305 / 1631 |
| 17 | | 05'28" (+01'34") | 45 / 1677 |
| 18 | | 11'11" (+07'17") | 89 / 1766 |
| 19 | | 04'27" (+00'33") | 56 / 1822 |
| 20 | | 06'47" (+02'53") | 80 / 1902 |
| 21 | | 05'25" (+01'31") | 46 / 1948 |
| 22 | | 13'03" (+09'09") | 76 / 2025 |
| 23 | | 03'54" | 63 / 2089 |
| 24 | | 12'35" (+08'41") | 31 / 2120 |
| 25 | | 05'03" (+01'09") | 49 / 2170 |
| 26 | | 13'34" (+09'40") | 73 / 2243 |
| 27 | | 04'27" (+00'33") | 56 / 2300 |
| 28 | | 12'39" (+08'45") | 35 / 2335 |
| 29 | | 05'07" (+01'13") | 48 / 2384 |
| 30 | | 13'09" (+09'15") | 76 / 2460 |
| 31 | | 04'30" (+00'36") | 55 / 2515 |
| 32 | | 06'16" (+02'22") | 796 / 3311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 56.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'26" | 00:17'04" |
| 3 | 07'34" | 00:24'38" |
| 3.3 | 05'52" | 00:26'28" |
展開計圈分析
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