8.3 km | 00:35:02 | 04:12/km日期: 2022-11-15 06:06 - 平均心率: 146 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 04'21" / 04'15" / 04'18" / 04'17" / 04'15" / 04'14" / 04'05" / 04'02" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'17") | 420 / 420 |
| 2 | | 04'20" (+00'25") | 414 / 834 |
| 3 | | 04'21" (+00'26") | 413 / 1248 |
| 4 | | 04'16" (+00'21") | 416 / 1665 |
| 5 | | 04'20" (+00'25") | 412 / 2077 |
| 6 | | 04'20" (+00'25") | 413 / 2490 |
| 7 | | 04'17" (+00'22") | 417 / 2908 |
| 8 | | 04'20" (+00'25") | 413 / 3321 |
| 9 | | 04'17" (+00'22") | 414 / 3736 |
| 10 | | 04'10" (+00'15") | 418 / 4154 |
| 11 | | 04'15" (+00'20") | 412 / 4567 |
| 12 | | 04'11" (+00'16") | 415 / 4982 |
| 13 | | 04'12" (+00'17") | 412 / 5394 |
| 14 | | 04'12" (+00'17") | 415 / 5809 |
| 15 | | 04'11" (+00'16") | 414 / 6224 |
| 16 | | 04'03" (+00'08") | 416 / 6641 |
| 17 | | 04'09" (+00'14") | 411 / 7052 |
| 18 | | 03'58" (+00'03") | 420 / 7473 |
| 19 | | 04'06" (+00'11") | 416 / 7890 |
| 20 | | 03'55" | 418 / 8309 |
| 21 | | 05'48" (+01'53") | 10 / 8319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
379.35 km 
NIKE VAPORFLY NEXT%2 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'18" | 00:12'54" |
| 4 | 04'17" | 00:17'11" |
| 5 | 04'15" | 00:21'26" |
| 6 | 04'14" | 00:25'40" |
| 7 | 04'05" | 00:29'45" |
| 8 | 04'02" | 00:33'47" |
| 8.3 | 03'57" | 00:35'03" |
展開計圈分析
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