13.2 km | 04:03:44 | 18:23/km日期: 2022-11-15 11:01 - 總爬升: 564 m - 平均心率: 112 - 卡路里: 1258 Cal - 平均步頻: 100
Pace: 14'20" / 20'20" / 16'53" / 19'54" / 29'45" / 18'32" / 28'23" / 21'08" / 13'26" / 14'33" / 14'41" / 14'21" / 14'18" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+00'53") | 1000 / 1000 |
| 2 | | 20'20" (+06'54") | 1000 / 2000 |
| 3 | | 16'53" (+03'27") | 1000 / 3000 |
| 4 | | 19'53" (+06'27") | 1000 / 4000 |
| 5 | | 29'45" (+16'19") | 1000 / 5000 |
| 6 | | 18'32" (+05'06") | 1000 / 6000 |
| 7 | | 28'23" (+14'57") | 1000 / 7000 |
| 8 | | 21'07" (+07'41") | 1000 / 8000 |
| 9 | | 13'26" | 1000 / 9000 |
| 10 | | 14'33" (+01'07") | 1000 / 10000 |
| 11 | | 14'40" (+01'14") | 1000 / 11000 |
| 12 | | 14'21" (+00'55") | 1000 / 12000 |
| 13 | | 14'18" (+00'52") | 1000 / 13000 |
| 14 | | 12'45" | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 167.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 20'20" | 00:34'40" |
| 3 | 16'53" | 00:51'33" |
| 4 | 19'54" | 01:11'27" |
| 5 | 29'45" | 01:41'12" |
| 6 | 18'32" | 01:59'44" |
| 7 | 28'23" | 02:28'07" |
| 8 | 21'08" | 02:49'15" |
| 9 | 13'26" | 03:02'41" |
| 10 | 14'33" | 03:17'14" |
| 11 | 14'41" | 03:31'55" |
| 12 | 14'21" | 03:46'16" |
| 13 | 14'18" | 04:00'34" |
| 13.2 | 12'50" | 04:03'46" |
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