16.7 km | 01:40:41 | 06:02/km日期: 2015-10-25 09:10 - 卡路里: 901 Cal - 總步數: 17184 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 50%
Pace: 05'53" / 05'37" / 05'44" / 05'46" / 05'50" / 06'00" / 05'53" / 05'57" / 05'49" / 06'26" / 05'59" / 06'17" / 06'13" / 06'25" / 06'12" / 06'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'16") | 1004 / 1004 | 169 / 100 |
2 | | 05'35" | 1003 / 2007 | 172 / 103 |
3 | | 05'44" (+00'09") | 1007 / 3014 | 173 / 100 |
4 | | 05'48" (+00'13") | 1011 / 4025 | 173 / 99 |
5 | | 05'47" (+00'12") | 1001 / 5027 | 173 / 99 |
6 | | 05'57" (+00'22") | 1005 / 6033 | 173 / 96 |
7 | | 05'51" (+00'16") | 1002 / 7036 | 174 / 97 |
8 | | 05'54" (+00'19") | 1010 / 8046 | 174 / 97 |
9 | | 05'49" (+00'14") | 1008 / 9054 | 173 / 99 |
10 | | 06'22" (+00'47") | 1008 / 10062 | 164 / 95 |
11 | | 05'56" (+00'21") | 1001 / 11063 | 170 / 98 |
12 | | 06'15" (+00'40") | 1010 / 12074 | 168 / 94 |
13 | | 06'11" (+00'36") | 1001 / 13075 | 169 / 95 |
14 | | 06'23" (+00'48") | 1012 / 14087 | 167 / 93 |
15 | | 06'06" (+00'31") | 1000 / 15088 | 167 / 97 |
16 | | 06'10" (+00'35") | 1005 / 16093 | 166 / 97 |
17 | | 06'20" (+00'45") | 679 / 16773 | 168 / 93 |
10月累積里程 :
197.22 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'37" | 00:11'30" |
3 | 05'44" | 00:17'14" |
4 | 05'46" | 00:23'00" |
5 | 05'50" | 00:28'50" |
6 | 06'00" | 00:34'50" |
7 | 05'53" | 00:40'43" |
8 | 05'57" | 00:46'40" |
9 | 05'49" | 00:52'29" |
10 | 06'26" | 00:58'55" |
11 | 05'59" | 01:04'54" |
12 | 06'17" | 01:11'11" |
13 | 06'13" | 01:17'24" |
14 | 06'25" | 01:23'49" |
15 | 06'12" | 01:30'01" |
16 | 06'08" | 01:36'09" |
16.7 | 06'40" | 01:40'41" |