MC Jhuang 2015/10/25 訓練日誌

MC Jhuang 新北市
ID 48617

209 位追隨者

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MC Jhuang

75.8 km | 12:01:18 | 09:30/km

日期: 2015-10-25 06:41 - 總爬升: 1045 m - 地點: 能高越嶺 - 天氣: 晴 - 卡路里: 4318 Cal - 溫度: 23°C - 濕度: 93%

Pace: 09'57" / 10'08" / 09'32" / 09'02" / 12'04" / 10'58" / 08'55" / 12'51" / 10'38" / 11'53" / 08'55" / 10'02" / 10'29" / 16'57" / 09'19" / 08'34" / 13'32" / 13'11" / 10'50" / 19'16" / 09'37" / 14'45" / 10'09" / 12'00" / 13'20" / 06'19" / 20'40" / 16'59" / 17'13" / 13'10" / 13'40" / 07'01" / 04'57" / 05'45" / 06'20" / 09'08" / 09'40" / 07'57" / 08'10" / 09'15" / 17'22" / 00'04" / 05'25" / 05'49" / 08'05" / 04'22" / 14'18" / 01'48" / 06'02" / 06'22" / 02'51" / 06'15" / 11'02" / 07'10" / 06'21" / 06'05" / 07'14" / 09'45" / 05'52" / 07'00" / 06'33" / 06'29" / 06'04" / 08'21" / 08'38" / 14'22" / 09'44" / 08'34" / 05'47" / 08'15" / 09'05" / 08'26" / 10'12" / 10'31" / 09'36" / 09'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'56"

(09'56")

09'56" (+06'43")

1000 / 1000

10'08"

(20'05")

10'08" (+06'55")

1000 / 2000

09'31"

(29'37")

09'31" (+06'18")

1000 / 3000

09'02"

(38'39")

09'02" (+05'49")

1000 / 4000

12'03"

(50'42")

12'03" (+08'50")

1000 / 5000

展開計圈分析

10'58"

(01:01'40")

10'58" (+07'45")

1000 / 6000

08'54"

(01:10'35")

08'54" (+05'41")

1000 / 7000

12'50"

(01:23'26")

12'50" (+09'37")

1000 / 8000

10'37"

(01:34'04")

10'37" (+07'24")

1000 / 9000

11'53"

(01:45'58")

11'53" (+08'40")

1000 / 10000

08'53"

(01:54'52")

08'53" (+05'40")

1000 / 11000

10'02"

(02:04'54")

10'02" (+06'49")

1000 / 12000

10'29"

(02:15'24")

10'29" (+07'16")

1000 / 13000

16'55"

(02:32'19")

16'55" (+13'42")

1000 / 14000

09'20"

(02:41'40")

09'20" (+06'07")

1000 / 15000

08'33"

(02:50'13")

08'33" (+05'20")

1000 / 16000

13'32"

(03:03'45")

13'32" (+10'19")

1000 / 17000

13'11"

(03:16'57")

13'11" (+09'58")

1000 / 18000

10'49"

(03:27'46")

10'49" (+07'36")

1000 / 19000

19'15"

(03:47'02")

19'15" (+16'02")

1000 / 20000

09'36"

(03:56'38")

09'36" (+06'23")

1000 / 21000

01'43"

(03:58'21")

17'05" (+13'52")

100 / 21100

14'28"

(04:12'49")

14'28" (+11'15")

1000 / 22100

09'58"

(04:22'48")

09'58" (+06'45")

1000 / 23100

11'45"

(04:34'33")

11'45" (+08'32")

1000 / 24100

12'49"

(04:47'23")

12'49" (+09'36")

1000 / 25100

06'54"

(04:54'17")

06'54" (+03'41")

1000 / 26100

22'11"

(05:16'29")

22'11" (+18'58")

1000 / 27100

15'49"

(05:32'18")

15'49" (+12'36")

1000 / 28100

17'14"

(05:49'33")

17'14" (+14'01")

1000 / 29100

13'00"

(06:02'33")

13'00" (+09'47")

1000 / 30100

14'04"

(06:16'37")

14'04" (+10'51")

1000 / 31100

05'48"

(06:22'26")

05'48" (+02'35")

1000 / 32100

04'55"

(06:27'22")

04'55" (+01'42")

1000 / 33100

05'50"

(06:33'13")

05'50" (+02'37")

1000 / 34100

06'18"

(06:39'31")

06'18" (+03'05")

1000 / 35100

09'47"

(06:49'18")

09'47" (+06'34")

1000 / 36100

09'33"

(06:58'52")

09'33" (+06'20")

1000 / 37100

06'57"

(07:05'50")

06'57" (+03'44")

1000 / 38100

08'42"

(07:14'32")

08'42" (+05'29")

1000 / 39100

09'28"

(07:24'01")

09'28" (+06'15")

1000 / 40100

08'05"

(07:32'06")

08'05" (+04'52")

1000 / 41100

08'44"

(07:40'51")

08'44" (+05'31")

1000 / 42100

05'08"

(07:46'00")

05'08" (+01'55")

1000 / 43100

05'49"

(07:51'49")

05'49" (+02'36")

1000 / 44100

08'41"

(08:00'31")

08'41" (+05'28")

1000 / 45100

04'22"

(08:04'53")

04'22" (+01'09")

1000 / 46100

08'32"

(08:13'26")

08'32" (+05'19")

1000 / 47100

07'25"

(08:20'52")

07'25" (+04'12")

1000 / 48100

05'42"

(08:26'35")

05'42" (+02'29")

1000 / 49100

06'27"

(08:33'02")

06'27" (+03'14")

1000 / 50100

03'13"

(08:36'16")

03'13"

1000 / 51100

06'09"

(08:42'26")

06'09" (+02'56")

1000 / 52100

11'03"

(08:53'30")

11'03" (+07'50")

1000 / 53100

07'08"

(09:00'38")

07'08" (+03'55")

1000 / 54100

06'20"

(09:06'58")

06'20" (+03'07")

1000 / 55100

06'03"

(09:13'02")

06'03" (+02'50")

1000 / 56100

07'16"

(09:20'18")

07'16" (+04'03")

1000 / 57100

09'46"

(09:30'04")

09'46" (+06'33")

1000 / 58100

05'47"

(09:35'52")

05'47" (+02'34")

1000 / 59100

06'41"

(09:42'34")

06'41" (+03'28")

1000 / 60100

06'57"

(09:49'31")

06'57" (+03'44")

1000 / 61100

06'30"

(09:56'01")

06'30" (+03'17")

1000 / 62100

05'59"

(10:02'01")

05'59" (+02'46")

1000 / 63100

08'42"

(10:10'43")

08'42" (+05'29")

1000 / 64100

08'21"

(10:19'04")

08'21" (+05'08")

1000 / 65100

14'41"

(10:33'45")

14'41" (+11'28")

1000 / 66100

09'36"

(10:43'21")

09'36" (+06'23")

1000 / 67100

08'18"

(10:51'39")

08'18" (+05'05")

1000 / 68100

05'51"

(10:57'30")

05'51" (+02'38")

1000 / 69100

08'24"

(11:05'55")

08'24" (+05'11")

1000 / 70100

08'58"

(11:14'54")

08'58" (+05'45")

1000 / 71100

08'41"

(11:23'36")

08'41" (+05'28")

1000 / 72100

10'09"

(11:33'45")

10'09" (+06'56")

1000 / 73100

10'25"

(11:44'11")

10'25" (+07'12")

1000 / 74100

09'48"

(11:53'59")

09'48" (+06'35")

1000 / 75100

07'18"

(12:01'18")

09'46" (+06'33")

747 / 75847

新北市

MC Jhuang

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新北市

MC Jhuang

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新北市

MC Jhuang

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新北市

MC Jhuang

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新北市

MC Jhuang

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新北市

MC Jhuang

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新北市

MC Jhuang

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新北市

MC Jhuang

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新北市

MC Jhuang

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MC Jhuang

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新北市

MC Jhuang

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一日橫斷能高越嶺
6:40 0k 屯原登山口起登
7:25 4.1k 雲海保線所
9:00 13.1k 天池山莊
9:32 15.6k 光披八表
10:37 20.3k 檜林保線所
12:56 26k 奇萊登山口(中間走錯一段路，還滑下山谷，撿回一命)
13:27 29.2k 奇萊山莊
14:08 33.6k 天長隧道西口
15:28 42.4k 磐石保線所
17:04 55.4k 龍澗發電廠
16:41 65.3k 銅門派出所

終於完成這條一直很想去的路線，雖然過程還蠻辛苦的，也發生了些小意外，不過能完成還是超滿足！

10月累積里程 : 278.25 km

Saucony Peregrine 5 累積 : 732.3 km

TCX 上傳 | 9 years ago

黃俊強, 潘俊瑋和其他 4 人說推

留言

Otto 膜拜～Oｒｚ
太太太太太強大惹！！

2015-10-25 19:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'57"	00:09'57"
2	10'08"	00:20'05"
3	09'32"	00:29'37"
4	09'02"	00:38'39"
5	12'04"	00:50'43"
6	10'58"	01:01'41"
7	08'55"	01:10'36"
8	12'51"	01:23'27"
9	10'38"	01:34'05"
10	11'53"	01:45'58"
11	08'55"	01:54'53"
12	10'02"	02:04'55"
13	10'29"	02:15'24"
14	16'57"	02:32'21"
15	09'19"	02:41'40"
16	08'34"	02:50'14"
17	13'32"	03:03'46"
18	13'11"	03:16'57"
19	10'50"	03:27'47"
20	19'16"	03:47'03"
21	09'37"	03:56'40"
22	14'45"	04:11'25"
23	10'09"	04:21'34"
24	12'00"	04:33'34"
25	13'20"	04:46'54"
26	06'19"	04:53'13"
27	20'40"	05:13'53"
28	16'59"	05:30'52"
29	17'13"	05:48'05"
30	13'10"	06:01'15"
31	13'40"	06:14'55"
32	07'01"	06:21'56"
33	04'57"	06:26'53"
34	05'45"	06:32'38"
35	06'20"	06:38'58"
36	09'08"	06:48'06"
37	09'40"	06:57'46"
38	07'57"	07:05'43"
39	08'10"	07:13'53"
40	09'15"	07:23'08"
41	17'22"	07:40'30"
42	00'04"	07:40'34"
43	05'25"	07:45'59"
44	05'49"	07:51'48"
45	08'05"	07:59'53"
46	04'22"	08:04'15"
47	14'18"	08:18'33"
48	01'48"	08:20'21"
49	06'02"	08:26'23"
50	06'22"	08:32'45"
51	02'51"	08:35'36"
52	06'15"	08:41'51"
53	11'02"	08:52'53"
54	07'10"	09:00'03"
55	06'21"	09:06'24"
56	06'05"	09:12'29"
57	07'14"	09:19'43"
58	09'45"	09:29'28"
59	05'52"	09:35'20"
60	07'00"	09:42'20"
61	06'33"	09:48'53"
62	06'29"	09:55'22"
63	06'04"	10:01'26"
64	08'21"	10:09'47"
65	08'38"	10:18'25"
66	14'22"	10:32'47"
67	09'44"	10:42'31"
68	08'34"	10:51'05"
69	05'47"	10:56'52"
70	08'15"	11:05'07"
71	09'05"	11:14'12"
72	08'26"	11:22'38"
73	10'12"	11:32'50"
74	10'31"	11:43'21"
75	09'36"	11:52'57"
75.8	09'52"	12:01'19"