22.5 km | 03:09:33 | 08:25/km日期: 2022-11-13 06:44 - 總爬升: 271 m - 平均心率: 175 - 卡路里: 1378 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100%
Pace: 07'34" / 07'01" / 07'40" / 06'30" / 06'50" / 06'44" / 07'51" / 07'14" / 07'15" / 08'48" / 07'25" / 09'13" / 08'13" / 07'56" / 11'41" / 10'38" / 11'53" / 10'16" / 08'27" / 09'59" / 08'10" / 08'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'04") | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 07'40" (+01'11") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 07'51" (+01'22") | 1000 / 7000 |
| 8 | | 07'14" (+00'45") | 1000 / 8000 |
| 9 | | 07'15" (+00'46") | 1000 / 9000 |
| 10 | | 08'47" (+02'18") | 1000 / 10000 |
| 11 | | 07'25" (+00'56") | 1000 / 11000 |
| 12 | | 09'12" (+02'43") | 1000 / 12000 |
| 13 | | 08'13" (+01'44") | 1000 / 13000 |
| 14 | | 07'55" (+01'26") | 1000 / 14000 |
| 15 | | 11'40" (+05'11") | 1000 / 15000 |
| 16 | | 10'38" (+04'09") | 1000 / 16000 |
| 17 | | 11'52" (+05'23") | 1000 / 17000 |
| 18 | | 10'16" (+03'47") | 1000 / 18000 |
| 19 | | 08'26" (+01'57") | 1000 / 19000 |
| 20 | | 09'59" (+03'30") | 1000 / 20000 |
| 21 | | 08'09" (+01'40") | 1000 / 21000 |
| 22 | | 08'50" (+02'21") | 1000 / 22000 |
| 23 | | 06'49" (+00'20") | 503 / 22503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 22.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'01" | 00:14'35" |
| 3 | 07'40" | 00:22'15" |
| 4 | 06'30" | 00:28'45" |
| 5 | 06'50" | 00:35'35" |
| 6 | 06'44" | 00:42'19" |
| 7 | 07'51" | 00:50'10" |
| 8 | 07'14" | 00:57'24" |
| 9 | 07'15" | 01:04'39" |
| 10 | 08'48" | 01:13'27" |
| 11 | 07'25" | 01:20'52" |
| 12 | 09'13" | 01:30'05" |
| 13 | 08'13" | 01:38'18" |
| 14 | 07'56" | 01:46'14" |
| 15 | 11'41" | 01:57'55" |
| 16 | 10'38" | 02:08'33" |
| 17 | 11'53" | 02:20'26" |
| 18 | 10'16" | 02:30'42" |
| 19 | 08'27" | 02:39'09" |
| 20 | 09'59" | 02:49'08" |
| 21 | 08'10" | 02:57'18" |
| 22 | 08'50" | 03:06'08" |
| 22.5 | 06'49" | 03:09'34" |
ChiangYu🆕♾ 說推
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