6.0 km | 00:26:35 | 04:24/km日期: 2015-10-25 16:41 - 卡路里: 325 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'25" / 04'21" / 04'31" / 04'27" / 04'29" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'12") | 450 / 450 |
| 2 | | 04'20" (+00'04") | 450 / 900 |
| 3 | | 04'17" (+00'01") | 450 / 1350 |
| 4 | | 04'21" (+00'05") | 450 / 1800 |
| 5 | | 04'29" (+00'13") | 450 / 2250 |
| 6 | | 04'26" (+00'10") | 450 / 2700 |
| 7 | | 04'29" (+00'13") | 450 / 3150 |
| 8 | | 04'34" (+00'18") | 450 / 3600 |
| 9 | | 04'26" (+00'10") | 450 / 4050 |
| 10 | | 04'28" (+00'12") | 450 / 4500 |
| 11 | | 04'21" (+00'05") | 450 / 4950 |
| 12 | | 04'16" | 450 / 5400 |
| 13 | | 04'25" (+00'09") | 450 / 5850 |
| 14 | | 04'18" (+00'02") | 171 / 6021 |
配4'30" ㄧ開始還有點累，本來想5k就好。後面順起來，熱開後。後其實可以再跑下去，但心中小惡魔做亂6k偷懶下課。
10月累積里程 : 250.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'31" | 00:13'17" |
| 4 | 04'27" | 00:17'44" |
| 5 | 04'29" | 00:22'13" |
| 6 | 04'19" | 00:26'32" |
| 6.0 | 03'04" | 00:26'36" |
展開計圈分析
留言 
