15.0 km | 01:10:00 | 04:39/km日期: 2015-10-29 21:47 - 總爬升: 161 m - 卡路里: 818 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'42" / 04'47" / 05'04" / 04'35" / 04'47" / 04'38" / 04'39" / 04'38" / 04'45" / 04'32" / 04'38" / 04'37" / 04'38" / 04'37" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'37" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" (+00'01") | 1000 / 15000 |
| 16 | | 05'06" (+00'34") | 16 / 15016 |
10月累積里程 :
187.78 km 
阿迷拖 Y拖 累積 :
122.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 05'04" | 00:14'33" |
| 4 | 04'35" | 00:19'08" |
| 5 | 04'47" | 00:23'55" |
| 6 | 04'38" | 00:28'33" |
| 7 | 04'39" | 00:33'12" |
| 8 | 04'38" | 00:37'50" |
| 9 | 04'45" | 00:42'35" |
| 10 | 04'32" | 00:47'07" |
| 11 | 04'38" | 00:51'45" |
| 12 | 04'37" | 00:56'22" |
| 13 | 04'38" | 01:01'00" |
| 14 | 04'37" | 01:05'37" |
| 15 | 04'33" | 01:10'10" |
| 15.0 | 05'08" | 01:10'15" |
展開計圈分析
留言 
