18.3 km | 01:58:02 | 06:26/km日期: 2022-11-12 18:16 - 總爬升: 109 m - 平均心率: 129 - 卡路里: 1212 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 08'11" / 06'20" / 06'17" / 06'15" / 06'25" / 06'22" / 06'13" / 06'07" / 06'10" / 06'13" / 06'17" / 06'06" / 08'33" / 05'58" / 06'07" / 05'56" / 05'51" / 05'53" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 08'33" (+02'43") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'17") | 1000 / 15000 |
| 16 | | 05'56" (+00'06") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 05'53" (+00'03") | 1000 / 18000 |
| 19 | | 08'08" (+02'18") | 348 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'20" | 00:14'31" |
| 3 | 06'17" | 00:20'48" |
| 4 | 06'15" | 00:27'03" |
| 5 | 06'25" | 00:33'28" |
| 6 | 06'22" | 00:39'50" |
| 7 | 06'13" | 00:46'03" |
| 8 | 06'07" | 00:52'10" |
| 9 | 06'10" | 00:58'20" |
| 10 | 06'13" | 01:04'33" |
| 11 | 06'17" | 01:10'50" |
| 12 | 06'06" | 01:16'56" |
| 13 | 08'33" | 01:25'29" |
| 14 | 05'58" | 01:31'27" |
| 15 | 06'07" | 01:37'34" |
| 16 | 05'56" | 01:43'30" |
| 17 | 05'51" | 01:49'21" |
| 18 | 05'53" | 01:55'14" |
| 18.3 | 08'08" | 01:58'04" |
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