13.0 km | 01:59:10 | 09:11/km日期: 2022-11-12 21:28 - 平均心率: 125 - 卡路里: 859 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 97%
Pace: 07'08" / 08'07" / 06'49" / 13'03" / 06'41" / 10'12" / 07'18" / 12'15" / 07'34" / 09'15" / 09'56" / 08'25" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'26") | 1000 / 1000 |
| 2 | | 08'06" (+01'25") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 13'02" (+06'21") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 10'11" (+03'30") | 1000 / 6000 |
| 7 | | 07'18" (+00'37") | 1000 / 7000 |
| 8 | | 12'15" (+05'34") | 1000 / 8000 |
| 9 | | 07'33" (+00'52") | 1000 / 9000 |
| 10 | | 09'15" (+02'34") | 1000 / 10000 |
| 11 | | 09'55" (+03'14") | 1000 / 11000 |
| 12 | | 08'25" (+01'44") | 1000 / 12000 |
| 13 | | 12'50" (+06'09") | 970 / 12970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'07" | 00:15'15" |
| 3 | 06'49" | 00:22'04" |
| 4 | 13'03" | 00:35'07" |
| 5 | 06'41" | 00:41'48" |
| 6 | 10'12" | 00:52'00" |
| 7 | 07'18" | 00:59'18" |
| 8 | 12'15" | 01:11'33" |
| 9 | 07'34" | 01:19'07" |
| 10 | 09'15" | 01:28'22" |
| 11 | 09'56" | 01:38'18" |
| 12 | 08'25" | 01:46'43" |
| 13.0 | 12'50" | 01:59'11" |
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