10.2 km | 00:46:03 | 04:31/km日期: 2015-10-26 19:37 - 地點: 麗山國中操場 - 天氣: 今天沒風 - 卡路里: 754 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'13" / 04'41" / 04'42" / 04'31" / 04'25" / 04'30" / 04'21" / 04'23" / 04'16" / 04'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'08") | 505 / 505 |
| 2 | | 05'05" (+00'55") | 491 / 996 |
| 3 | | 04'44" (+00'34") | 519 / 1516 |
| 4 | | 04'36" (+00'26") | 494 / 2011 |
| 5 | | 04'32" (+00'22") | 513 / 2524 |
| 6 | | 04'51" (+00'41") | 510 / 3035 |
| 7 | | 04'38" (+00'28") | 499 / 3534 |
| 8 | | 04'22" (+00'12") | 509 / 4044 |
| 9 | | 04'26" (+00'16") | 491 / 4536 |
| 10 | | 04'21" (+00'11") | 515 / 5051 |
| 11 | | 04'26" (+00'16") | 503 / 5555 |
| 12 | | 04'31" (+00'21") | 508 / 6063 |
| 13 | | 04'20" (+00'10") | 509 / 6573 |
| 14 | | 04'23" (+00'13") | 503 / 7077 |
| 15 | | 04'23" (+00'13") | 505 / 7582 |
| 16 | | 04'25" (+00'15") | 497 / 8079 |
| 17 | | 04'10" | 518 / 8597 |
| 18 | | 04'18" (+00'08") | 511 / 9109 |
| 19 | | 04'20" (+00'10") | 506 / 9615 |
| 20 | | 04'15" (+00'05") | 505 / 10121 |
| 21 | | 04'49" (+00'39") | 44 / 10166 |
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'41" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 04'31" | 00:19'07" |
| 5 | 04'25" | 00:23'32" |
| 6 | 04'30" | 00:28'02" |
| 7 | 04'21" | 00:32'23" |
| 8 | 04'23" | 00:36'46" |
| 9 | 04'16" | 00:41'02" |
| 10 | 04'18" | 00:45'20" |
| 10.2 | 04'19" | 00:46'03" |
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