4.0 km | 00:35:08 | 08:46/km日期: 2022-11-13 23:32 - 平均心率: 129 - 卡路里: 311 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 99%
Pace: 07'37" / 06'55" / 11'12" / 1354'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'58") | 708 / 708 |
| 2 | | 11'30" (+08'25") | 130 / 839 |
| 3 | | 05'51" (+02'46") | 85 / 924 |
| 4 | | 07'36" (+04'31") | 65 / 990 |
| 5 | | 04'47" (+01'42") | 104 / 1094 |
| 6 | | 09'45" (+06'40") | 51 / 1146 |
| 7 | | 04'35" (+01'30") | 109 / 1255 |
| 8 | | 09'11" (+06'06") | 54 / 1309 |
| 9 | | 04'47" (+01'42") | 104 / 1413 |
| 10 | | 09'08" (+06'03") | 54 / 1468 |
| 11 | | 13'51" (+10'46") | 103 / 1571 |
| 12 | | 04'26" (+01'21") | 112 / 1684 |
| 13 | | 04'03" (+00'58") | 123 / 1807 |
| 14 | | 03'58" (+00'53") | 125 / 1933 |
| 15 | | 04'34" (+01'29") | 109 / 2042 |
| 16 | | 01:57'06" (+54'01") | 17 / 2060 |
| 17 | | 05'28" (+02'23") | 45 / 2105 |
| 18 | | 10'23" (+07'18") | 96 / 2202 |
| 19 | | 03'05" | 80 / 2283 |
| 20 | | 14'00" (+10'55") | 73 / 2356 |
| 21 | | 03'37" (+00'32") | 68 / 2425 |
| 22 | | 14'55" (+11'50") | 66 / 2492 |
| 23 | | 03'18" (+00'13") | 75 / 2567 |
| 24 | | 20'46" (+17'41") | 54 / 2622 |
| 25 | | 05'40" (+02'35") | 44 / 2666 |
| 26 | | 11'33" (+08'28") | 86 / 2752 |
| 27 | | 03'22" (+00'17") | 74 / 2826 |
| 28 | | 19'55" (+16'50") | 50 / 2877 |
| 29 | | 04'15" (+01'10") | 58 / 2935 |
| 30 | | 14'35" (+11'30") | 68 / 3004 |
| 31 | | 03'32" (+00'27") | 70 / 3074 |
| 32 | | 09'26" (+06'21") | 529 / 3604 |
| 33 | | 12'22" (+09'17") | 403 / 4008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'55" | 00:14'32" |
| 3 | 11'12" | 00:25'44" |
| 4.0 | 10'44" | 00:36'34" |
留言 
展開計圈分析
