21.5 km | 01:53:46 | 05:17/km日期: 2022-11-13 03:50 - 總爬升: 340 m - 地點: Tainan - 天氣: cloudy - 平均心率: 120 - 卡路里: 1162 Cal - 總步數: 21744 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 95%
Pace: 03'47" / 05'40" / 05'25" / 05'32" / 05'15" / 05'17" / 05'16" / 05'16" / 05'12" / 05'22" / 05'18" / 05'13" / 05'10" / 05'13" / 05'08" / 05'05" / 05'04" / 05'02" / 05'08" / 04'58" / 05'11" / 05'04" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'16") | 1006 / 1006 | 189 / 84 |
| 2 | | 05'38" (+00'41") | 1000 / 2006 | 189 / 93 |
| 3 | | 05'28" (+00'31") | 1004 / 3010 | 190 / 95 |
| 4 | | 05'19" (+00'22") | 1003 / 4013 | 191 / 97 |
| 5 | | 05'17" (+00'20") | 1001 / 5015 | 191 / 98 |
| 6 | | 05'20" (+00'23") | 1006 / 6021 | 190 / 98 |
| 7 | | 05'10" (+00'13") | 1006 / 7028 | 192 / 100 |
| 8 | | 05'13" (+00'16") | 1008 / 8036 | 190 / 100 |
| 9 | | 05'12" (+00'15") | 1006 / 9042 | 191 / 100 |
| 10 | | 05'15" (+00'18") | 1000 / 10043 | 190 / 99 |
| 11 | | 05'19" (+00'22") | 1000 / 11044 | 189 / 99 |
| 12 | | 05'11" (+00'14") | 1006 / 12051 | 191 / 100 |
| 13 | | 05'10" (+00'13") | 1000 / 13051 | 190 / 101 |
| 14 | | 05'10" (+00'13") | 1009 / 14060 | 190 / 101 |
| 15 | | 05'05" (+00'08") | 1007 / 15067 | 191 / 102 |
| 16 | | 05'03" (+00'06") | 1006 / 16074 | 191 / 102 |
| 17 | | 05'05" (+00'08") | 1003 / 17078 | 191 / 102 |
| 18 | | 04'57" | 1008 / 18086 | 192 / 104 |
| 19 | | 05'02" (+00'05") | 1001 / 19087 | 191 / 103 |
| 20 | | 05'04" (+00'07") | 1003 / 20091 | 191 / 102 |
| 21 | | 05'07" (+00'10") | 1001 / 21093 | 193 / 100 |
| 22 | | 05'19" (+00'22") | 519 / 21612 | 193 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
728.33 km 
跟上來 - 8 累積 :
2644.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'40" | 00:09'27" |
| 3 | 05'25" | 00:14'52" |
| 4 | 05'32" | 00:20'24" |
| 5 | 05'15" | 00:25'39" |
| 6 | 05'17" | 00:30'56" |
| 7 | 05'16" | 00:36'12" |
| 8 | 05'16" | 00:41'28" |
| 9 | 05'12" | 00:46'40" |
| 10 | 05'22" | 00:52'02" |
| 11 | 05'18" | 00:57'20" |
| 12 | 05'13" | 01:02'33" |
| 13 | 05'10" | 01:07'43" |
| 14 | 05'13" | 01:12'56" |
| 15 | 05'08" | 01:18'04" |
| 16 | 05'05" | 01:23'09" |
| 17 | 05'04" | 01:28'13" |
| 18 | 05'02" | 01:33'15" |
| 19 | 05'08" | 01:38'23" |
| 20 | 04'58" | 01:43'21" |
| 21 | 05'11" | 01:48'32" |
| 22 | 05'04" | 01:53'36" |
| 21.5 | 00'-20" | 01:53'46" |
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