7.1 km | 00:34:36 | 04:50/km日期: 2015-10-27 20:06 - 平均心率: 158 - 卡路里: 425 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'17" / 05'03" / 04'49" / 04'47" / 04'43" / 04'41" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'59") | 500 / 500 |
| 2 | | 05'01" (+00'29") | 500 / 1000 |
| 3 | | 05'10" (+00'38") | 500 / 1500 |
| 4 | | 04'54" (+00'22") | 500 / 2000 |
| 5 | | 05'00" (+00'28") | 500 / 2500 |
| 6 | | 04'38" (+00'06") | 500 / 3000 |
| 7 | | 04'53" (+00'21") | 500 / 3500 |
| 8 | | 04'40" (+00'08") | 500 / 4000 |
| 9 | | 04'52" (+00'20") | 500 / 4500 |
| 10 | | 04'33" (+00'01") | 500 / 5000 |
| 11 | | 04'49" (+00'17") | 500 / 5500 |
| 12 | | 04'32" | 500 / 6000 |
| 13 | | 04'40" (+00'08") | 500 / 6500 |
| 14 | | 04'39" (+00'07") | 500 / 7000 |
| 15 | | 04'08" | 148 / 7148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'49" | 00:15'09" |
| 4 | 04'47" | 00:19'56" |
| 5 | 04'43" | 00:24'39" |
| 6 | 04'41" | 00:29'20" |
| 7 | 04'40" | 00:34'00" |
| 7.1 | 04'08" | 00:34'37" |
展開計圈分析
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