10.0 km | 00:48:23 | 04:49/km日期: 2022-11-10 17:13 - 平均心率: 168 - 卡路里: 522 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78%
Pace: 05'05" / 04'49" / 04'50" / 04'53" / 04'47" / 04'46" / 04'47" / 04'51" / 04'47" / 04'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 513 / 513 |
| 2 | | 04'56" (+00'16") | 522 / 1036 |
| 3 | | 04'53" (+00'13") | 527 / 1563 |
| 4 | | 04'52" (+00'12") | 527 / 2091 |
| 5 | | 04'54" (+00'14") | 520 / 2611 |
| 6 | | 04'47" (+00'07") | 523 / 3135 |
| 7 | | 04'54" (+00'14") | 520 / 3655 |
| 8 | | 04'46" (+00'06") | 528 / 4183 |
| 9 | | 04'49" (+00'09") | 523 / 4707 |
| 10 | | 04'47" (+00'07") | 524 / 5231 |
| 11 | | 04'45" (+00'05") | 526 / 5757 |
| 12 | | 04'47" (+00'07") | 527 / 6284 |
| 13 | | 04'48" (+00'08") | 527 / 6812 |
| 14 | | 04'45" (+00'05") | 527 / 7339 |
| 15 | | 04'52" (+00'12") | 521 / 7861 |
| 16 | | 04'47" (+00'07") | 526 / 8387 |
| 17 | | 04'47" (+00'07") | 529 / 8917 |
| 18 | | 04'47" (+00'07") | 528 / 9446 |
| 19 | | 04'40" | 527 / 9974 |
| 20 | | 04'18" | 50 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'53" | 00:19'37" |
| 5 | 04'47" | 00:24'24" |
| 6 | 04'46" | 00:29'10" |
| 7 | 04'47" | 00:33'57" |
| 8 | 04'51" | 00:38'48" |
| 9 | 04'47" | 00:43'35" |
| 10 | 04'41" | 00:48'16" |
| 10.0 | 04'41" | 00:48'23" |
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