10.0 km | 00:58:58 | 05:53/km日期: 2015-11-01 19:57 - 平均心率: 143 - 卡路里: 689 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'05" / 06'35" / 06'00" / 06'05" / 06'25" / 05'52" / 06'25" / 05'29" / 05'44" / 06'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 127.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'35" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'25" | 00:31'10" |
| 6 | 05'52" | 00:37'02" |
| 7 | 06'25" | 00:43'27" |
| 8 | 05'29" | 00:48'56" |
| 9 | 05'44" | 00:54'40" |
| 10 | 06'00" | 01:00'40" |
| 10.0 | 03'34" | 01:00'42" |
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