15.1 km | 01:20:12 | 05:19/km日期: 2015-10-27 05:08 - 地點: 萬年溪景觀橋 - 天氣: 陰陰滴 - 卡路里: 948 Cal - 總步數: 15052 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'35" / 05'20" / 05'23" / 05'21" / 05'21" / 05'18" / 05'28" / 05'32" / 05'25" / 05'37" / 05'20" / 05'18" / 05'10" / 04'50" / 04'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'44") | 1003 / 1003 | 185 / 97 |
| 2 | | 05'18" (+00'29") | 1005 / 2008 | 188 / 100 |
| 3 | | 05'23" (+00'34") | 1008 / 3017 | 188 / 98 |
| 4 | | 05'17" (+00'28") | 1001 / 4018 | 188 / 100 |
| 5 | | 05'20" (+00'31") | 1002 / 5021 | 187 / 99 |
| 6 | | 05'18" (+00'29") | 1007 / 6029 | 188 / 100 |
| 7 | | 05'25" (+00'36") | 1012 / 7041 | 186 / 98 |
| 8 | | 05'28" (+00'39") | 1007 / 8049 | 187 / 97 |
| 9 | | 05'23" (+00'34") | 1004 / 9053 | 185 / 99 |
| 10 | | 05'33" (+00'44") | 1001 / 10055 | 185 / 96 |
| 11 | | 05'21" (+00'32") | 1005 / 11060 | 186 / 99 |
| 12 | | 05'17" (+00'28") | 1002 / 12062 | 188 / 100 |
| 13 | | 05'09" (+00'20") | 1002 / 13065 | 187 / 103 |
| 14 | | 04'52" (+00'03") | 1014 / 14079 | 191 / 106 |
| 15 | | 04'49" | 1005 / 15085 | 190 / 109 |
TS-WIDE鞋一直沒乾，昨天休跑，而昨天中午一場雨卻又把晾在花圃的鞋淋濕了
今天換成比賽用鞋來練跑了（那雙虎走1的右腳前緣早就破的一塌糊塗），我還要撐到明年才有ＫＯＤＡ再敗一雙新鞋，如果真的沒鞋就只能去穿最近幫蘇亭安買的那雙虎3.....
今天17趟上下坡來回....
10月累積里程 : 340.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 05'32" | 00:43'18" |
| 9 | 05'25" | 00:48'43" |
| 10 | 05'37" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 12 | 05'18" | 01:04'58" |
| 13 | 05'10" | 01:10'08" |
| 14 | 04'50" | 01:14'58" |
| 15 | 04'47" | 01:19'45" |
| 15.1 | 08'16" | 01:20'12" |
留言 
展開計圈分析
