12.5 km | 02:25:29 | 11:40/km日期: 2022-11-12 06:41 - 總爬升: 474 m - 平均心率: 150 - 卡路里: 1054 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 92%
Pace: 06'25" / 12'33" / 17'35" / 19'39" / 06'07" / 10'25" / 14'30" / 13'21" / 11'00" / 10'43" / 07'27" / 06'54" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 12'32" (+06'27") | 1000 / 2000 |
| 3 | | 17'35" (+11'30") | 1000 / 3000 |
| 4 | | 19'38" (+13'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 10'24" (+04'19") | 1000 / 6000 |
| 7 | | 14'37" (+08'32") | 456 / 6456 |
| 8 | | 14'32" (+08'27") | 1000 / 7456 |
| 9 | | 11'32" (+05'27") | 1000 / 8456 |
| 10 | | 10'23" (+04'18") | 1000 / 9456 |
| 11 | | 10'19" (+04'14") | 1000 / 10456 |
| 12 | | 06'05" | 990 / 11446 |
| 13 | | 20'56" (+14'51") | 1 / 11448 |
| 14 | | 12'56" (+06'51") | 1000 / 12448 |
| 15 | | 15'44" (+09'39") | 14 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 45.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 12'33" | 00:18'58" |
| 3 | 17'35" | 00:36'33" |
| 4 | 19'39" | 00:56'12" |
| 5 | 06'07" | 01:02'19" |
| 6 | 10'25" | 01:12'44" |
| 7 | 14'30" | 01:27'14" |
| 8 | 13'21" | 01:40'35" |
| 9 | 11'00" | 01:51'35" |
| 10 | 10'43" | 02:02'18" |
| 11 | 07'27" | 02:09'45" |
| 12 | 06'54" | 02:16'39" |
| 12.5 | 19'05" | 02:25'29" |
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