15.2 km | 01:23:10 | 05:27/km日期: 2022-11-08 20:04 - 地點: 總統府週邊 - 平均心率: 172 - 卡路里: 715 Cal - 總步數: 15470 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 90%
Pace: 05'23" / 05'50" / 05'47" / 05'29" / 05'33" / 05'29" / 05'26" / 05'21" / 05'14" / 05'17" / 05'47" / 05'38" / 05'39" / 05'16" / 05'21" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'18") | 402 / 402 | 176 / 102 |
| 2 | | 05'30" (+01'18") | 403 / 805 | 181 / 100 |
| 3 | | 05'54" (+01'42") | 400 / 1206 | 180 / 93 |
| 4 | | 05'45" (+01'33") | 401 / 1608 | 180 / 96 |
| 5 | | 05'56" (+01'44") | 400 / 2009 | 182 / 92 |
| 6 | | 05'51" (+01'39") | 401 / 2410 | 181 / 94 |
| 7 | | 05'46" (+01'34") | 401 / 2812 | 182 / 95 |
| 8 | | 05'39" (+01'27") | 400 / 3212 | 184 / 95 |
| 9 | | 05'30" (+01'18") | 401 / 3614 | 184 / 98 |
| 10 | | 05'31" (+01'19") | 400 / 4015 | 184 / 97 |
| 11 | | 05'29" (+01'17") | 400 / 4416 | 185 / 98 |
| 12 | | 05'37" (+01'25") | 402 / 4818 | 186 / 95 |
| 13 | | 05'25" (+01'13") | 402 / 5221 | 186 / 98 |
| 14 | | 05'36" (+01'24") | 401 / 5623 | 185 / 96 |
| 15 | | 05'29" (+01'17") | 400 / 6023 | 186 / 97 |
| 16 | | 05'29" (+01'17") | 401 / 6424 | 186 / 97 |
| 17 | | 05'26" (+01'14") | 401 / 6826 | 187 / 97 |
| 18 | | 05'20" (+01'08") | 402 / 7228 | 187 / 99 |
| 19 | | 05'21" (+01'09") | 401 / 7629 | 187 / 99 |
| 20 | | 05'23" (+01'11") | 402 / 8031 | 189 / 98 |
| 21 | | 05'21" (+01'09") | 401 / 8432 | 189 / 98 |
| 22 | | 05'08" (+00'56") | 401 / 8834 | 187 / 103 |
| 23 | | 05'23" (+01'11") | 402 / 9236 | 189 / 98 |
| 24 | | 05'08" (+00'56") | 402 / 9639 | 189 / 102 |
| 25 | | 05'28" (+01'16") | 401 / 10040 | 188 / 97 |
| 26 | | 05'44" (+01'32") | 400 / 10441 | 186 / 93 |
| 27 | | 06'04" (+01'52") | 400 / 10841 | 186 / 88 |
| 28 | | 05'48" (+01'36") | 401 / 11243 | 187 / 91 |
| 29 | | 05'33" (+01'21") | 401 / 11644 | 187 / 96 |
| 30 | | 05'38" (+01'26") | 401 / 12046 | 187 / 94 |
| 31 | | 05'41" (+01'29") | 400 / 12446 | 187 / 93 |
| 32 | | 05'37" (+01'25") | 402 / 12849 | 187 / 94 |
| 33 | | 05'29" (+01'17") | 403 / 13252 | 186 / 97 |
| 34 | | 05'12" (+01'00") | 400 / 13652 | 188 / 102 |
| 35 | | 05'05" (+00'53") | 402 / 14054 | 190 / 103 |
| 36 | | 04'12" | 403 / 14458 | 195 / 121 |
| 37 | | 06'29" (+02'17") | 400 / 14858 | 183 / 83 |
| 38 | | 06'37" (+02'25") | 140 / 14999 | 182 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
200.06 km 
adidas GALAXY 5 紅 累積 :
542.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'50" | 00:11'13" |
| 3 | 05'47" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'33" | 00:28'02" |
| 6 | 05'29" | 00:33'31" |
| 7 | 05'26" | 00:38'57" |
| 8 | 05'21" | 00:44'18" |
| 9 | 05'14" | 00:49'32" |
| 10 | 05'17" | 00:54'49" |
| 11 | 05'47" | 01:00'36" |
| 12 | 05'38" | 01:06'14" |
| 13 | 05'39" | 01:11'53" |
| 14 | 05'16" | 01:17'09" |
| 15 | 05'21" | 01:22'30" |
| 15.0 | 512'49" | 01:23'10" |
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