10.7 km | 01:05:49 | 06:08/km日期: 2022-11-09 16:19 - 地點: 總統府週邊 - 平均心率: 164 - 卡路里: 477 Cal - 總步數: 11196 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 59%
Pace: 06'11" / 06'07" / 06'02" / 06'23" / 06'15" / 06'16" / 06'06" / 06'02" / 06'04" / 05'57" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'29") | 400 / 400 | 174 / 92 |
| 2 | | 06'07" (+00'24") | 402 / 802 | 176 / 92 |
| 3 | | 06'13" (+00'30") | 402 / 1204 | 176 / 90 |
| 4 | | 05'56" (+00'13") | 401 / 1605 | 176 / 95 |
| 5 | | 06'16" (+00'33") | 401 / 2007 | 178 / 89 |
| 6 | | 06'02" (+00'19") | 400 / 2407 | 179 / 92 |
| 7 | | 06'13" (+00'30") | 401 / 2809 | 178 / 90 |
| 8 | | 06'13" (+00'30") | 401 / 3210 | 180 / 89 |
| 9 | | 06'22" (+00'39") | 400 / 3610 | 181 / 86 |
| 10 | | 06'23" (+00'40") | 401 / 4012 | 181 / 86 |
| 11 | | 06'18" (+00'35") | 401 / 4413 | 182 / 86 |
| 12 | | 06'23" (+00'40") | 401 / 4815 | 182 / 85 |
| 13 | | 06'20" (+00'37") | 402 / 5217 | 183 / 85 |
| 14 | | 06'16" (+00'33") | 400 / 5618 | 182 / 87 |
| 15 | | 06'02" (+00'19") | 400 / 6018 | 183 / 90 |
| 16 | | 06'07" (+00'24") | 402 / 6421 | 182 / 89 |
| 17 | | 06'12" (+00'29") | 402 / 6823 | 184 / 87 |
| 18 | | 06'04" (+00'21") | 400 / 7224 | 182 / 90 |
| 19 | | 06'11" (+00'28") | 401 / 7625 | 184 / 87 |
| 20 | | 06'02" (+00'19") | 400 / 8025 | 184 / 89 |
| 21 | | 06'17" (+00'34") | 402 / 8427 | 185 / 85 |
| 22 | | 05'43" | 402 / 8829 | 186 / 93 |
| 23 | | 06'10" (+00'27") | 402 / 9232 | 184 / 87 |
| 24 | | 05'54" (+00'11") | 401 / 9633 | 183 / 92 |
| 25 | | 05'52" (+00'09") | 371 / 10004 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
200.06 km 
adidas GALAXY 5 紅 累積 :
542.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'23" | 00:24'43" |
| 5 | 06'15" | 00:30'58" |
| 6 | 06'16" | 00:37'14" |
| 7 | 06'06" | 00:43'20" |
| 8 | 06'02" | 00:49'22" |
| 9 | 06'04" | 00:55'26" |
| 10 | 05'57" | 01:01'23" |
| 10.0 | 44'38" | 01:01'38" |
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