11.1 km | 01:11:11 | 06:24/km日期: 2022-11-11 11:11 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65%
Pace: 05'17" / 05'15" / 05'11" / 05'11" / 05'25" / 05'25" / 06'54" / 06'41" / 07'53" / 07'35" / 07'49" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+01'44") | 1000 / 7000 |
| 8 | | 06'41" (+01'31") | 1000 / 8000 |
| 9 | | 07'52" (+02'42") | 1000 / 9000 |
| 10 | | 07'34" (+02'24") | 1000 / 10000 |
| 11 | | 07'48" (+02'38") | 1000 / 11000 |
| 12 | | 23'42" (+18'32") | 109 / 11109 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'25" | 00:26'19" |
| 6 | 05'25" | 00:31'44" |
| 7 | 06'54" | 00:38'38" |
| 8 | 06'41" | 00:45'19" |
| 9 | 07'53" | 00:53'12" |
| 10 | 07'35" | 01:00'47" |
| 11 | 07'49" | 01:08'36" |
| 11.1 | 25'19" | 01:11'22" |
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