11.2 km | 01:04:13 | 05:42/km日期: 2015-10-26 22:49 - 卡路里: 809 Cal - 總步數: 10614 - 平均步頻: 165 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'02" / 06'01" / 06'00" / 05'04" / 05'23" / 05'43" / 05'48" / 05'14" / 05'47" / 06'00" / 05'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 | 153 / 107 |
| 2 | | 06'00" (+00'57") | 1000 / 2001 | 153 / 108 |
| 3 | | 05'58" (+00'55") | 1004 / 3005 | 153 / 109 |
| 4 | | 05'03" | 1000 / 4005 | 166 / 118 |
| 5 | | 05'22" (+00'19") | 1000 / 5006 | 168 / 110 |
| 6 | | 05'42" (+00'39") | 1002 / 6009 | 165 / 106 |
| 7 | | 05'48" (+00'45") | 1007 / 7016 | 167 / 102 |
| 8 | | 05'12" (+00'09") | 1004 / 8021 | 176 / 108 |
| 9 | | 05'44" (+00'41") | 1006 / 9027 | 174 / 99 |
| 10 | | 05'57" (+00'54") | 1008 / 10036 | 171 / 98 |
| 11 | | 05'41" (+00'38") | 1001 / 11037 | 169 / 103 |
| 12 | | 06'04" (+01'01") | 236 / 11274 | 164 / 100 |
10月累積里程 : 109.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'04" | 00:23'07" |
| 5 | 05'23" | 00:28'30" |
| 6 | 05'43" | 00:34'13" |
| 7 | 05'48" | 00:40'01" |
| 8 | 05'14" | 00:45'15" |
| 9 | 05'47" | 00:51'02" |
| 10 | 06'00" | 00:57'02" |
| 11 | 05'42" | 01:02'44" |
| 11.2 | 06'16" | 01:04'13" |
展開計圈分析
留言 
