12.0 km | 01:23:36 | 06:57/km日期: 2022-11-12 05:01 - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 06'51" / 07'27" / 10'12" / 17'47" / 07'07" / 07'27" / 07'14" / 08'07" / 06'56" / 08'26" / 07'44" / 10'01" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 07'25" (+01'13") | 1000 / 3000 |
| 4 | | 07'18" (+01'06") | 1000 / 4000 |
| 5 | | 07'06" (+00'54") | 1000 / 5000 |
| 6 | | 07'26" (+01'14") | 1000 / 6000 |
| 7 | | 07'14" (+01'02") | 1000 / 7000 |
| 8 | | 07'07" (+00'55") | 1000 / 8000 |
| 9 | | 06'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 06'47" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 09'07" (+02'55") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
237.87 km 
nike zoom fly 4 累積 :
2037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'27" | 00:14'18" |
| 3 | 10'12" | 00:24'30" |
| 4 | 17'47" | 00:42'17" |
| 5 | 07'07" | 00:49'24" |
| 6 | 07'27" | 00:56'51" |
| 7 | 07'14" | 01:04'05" |
| 8 | 08'07" | 01:12'12" |
| 9 | 06'56" | 01:19'08" |
| 10 | 08'26" | 01:27'34" |
| 11 | 07'44" | 01:35'18" |
| 12 | 10'01" | 01:45'19" |
| 12.0 | 10'05" | 01:45'27" |
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