15.3 km | 01:22:37 | 05:24/km日期: 2013-06-24 19:47 - 地點: 中華路/東興路來回 - 天氣: 涼爽_滿月 - 平均心率: 118 - 卡路里: 871 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'29" / 05'28" / 05'27" / 05'28" / 05'18" / 05'19" / 05'14" / 05'16" / 05'18" / 05'31" / 05'31" / 05'14" / 05'24" / 05'28" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1004 / 1004 |
| 2 | | 05'28" (+00'15") | 999 / 2004 |
| 3 | | 05'26" (+00'13") | 1000 / 3004 |
| 4 | | 05'28" (+00'15") | 1005 / 4010 |
| 5 | | 05'18" (+00'05") | 997 / 5008 |
| 6 | | 05'19" (+00'06") | 1005 / 6013 |
| 7 | | 05'14" (+00'01") | 993 / 7007 |
| 8 | | 05'14" (+00'01") | 1008 / 8016 |
| 9 | | 05'19" (+00'06") | 996 / 9012 |
| 10 | | 05'29" (+00'16") | 1003 / 10015 |
| 11 | | 05'31" (+00'18") | 1005 / 11021 |
| 12 | | 05'13" | 1009 / 12030 |
| 13 | | 05'25" (+00'12") | 995 / 13026 |
| 14 | | 05'28" (+00'15") | 1004 / 14030 |
| 15 | | 05'34" (+00'21") | 1003 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
257.28 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'14" | 00:37'43" |
| 8 | 05'16" | 00:42'59" |
| 9 | 05'18" | 00:48'17" |
| 10 | 05'31" | 00:53'48" |
| 11 | 05'31" | 00:59'19" |
| 12 | 05'14" | 01:04'33" |
| 13 | 05'24" | 01:09'57" |
| 14 | 05'28" | 01:15'25" |
| 15 | 05'36" | 01:21'01" |
| 15.3 | 05'27" | 01:22'37" |
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