11.1 km | 01:17:01 | 06:55/km日期: 2022-11-11 18:53 - 平均心率: 160 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 06'52" / 06'42" / 06'31" / 07'16" / 06'31" / 07'23" / 06'36" / 06'19" / 08'06" / 06'45" / 07'11" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 07'16" (+00'58") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 07'23" (+01'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 08'06" (+01'48") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 07'11" (+00'53") | 1000 / 11000 |
| 12 | | 07'27" (+01'09") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
153.73 km 
Brooks ADRENALINE GTS 21 累積 :
1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 07'16" | 00:27'21" |
| 5 | 06'31" | 00:33'52" |
| 6 | 07'23" | 00:41'15" |
| 7 | 06'36" | 00:47'51" |
| 8 | 06'19" | 00:54'10" |
| 9 | 08'06" | 01:02'16" |
| 10 | 06'45" | 01:09'01" |
| 11 | 07'11" | 01:16'12" |
| 11.1 | 07'27" | 01:17'01" |
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