11.1 km | 01:11:10 | 06:24/km日期: 2022-11-11 07:28 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95%
Pace: 07'51" / 06'52" / 06'35" / 06'28" / 06'31" / 05'47" / 05'35" / 05'30" / 05'37" / 07'47" / 05'40" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'21") | 1000 / 1000 |
| 2 | | 06'52" (+01'22") | 1000 / 2000 |
| 3 | | 06'34" (+01'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'57") | 1000 / 4000 |
| 5 | | 06'31" (+01'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 07'45" (+02'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 09'28" (+03'58") | 101 / 11101 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'52" | 00:14'43" |
| 3 | 06'35" | 00:21'18" |
| 4 | 06'28" | 00:27'46" |
| 5 | 06'31" | 00:34'17" |
| 6 | 05'47" | 00:40'04" |
| 7 | 05'35" | 00:45'39" |
| 8 | 05'30" | 00:51'09" |
| 9 | 05'37" | 00:56'46" |
| 10 | 07'47" | 01:04'33" |
| 11 | 05'40" | 01:10'13" |
| 11.1 | 09'31" | 01:11'11" |
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