21.0 km | 01:43:56 | 04:56/km日期: 2015-10-25 06:19 - 卡路里: 1134 Cal - 總步數: 19234 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 93%
Pace: 05'19" / 05'04" / 04'55" / 05'06" / 04'56" / 04'58" / 04'56" / 04'57" / 04'57" / 04'59" / 04'55" / 04'54" / 04'56" / 04'53" / 04'54" / 04'52" / 04'51" / 04'53" / 04'57" / 04'51" / 04'45" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'30") | 1007 / 1007 | 175 / 107 |
| 2 | | 05'03" (+00'17") | 1000 / 2007 | 182 / 108 |
| 3 | | 04'55" (+00'09") | 1006 / 3014 | 185 / 109 |
| 4 | | 05'03" (+00'17") | 1009 / 4023 | 186 / 105 |
| 5 | | 04'52" (+00'06") | 1000 / 5024 | 186 / 109 |
| 6 | | 04'57" (+00'11") | 1003 / 6027 | 187 / 107 |
| 7 | | 04'55" (+00'09") | 1003 / 7030 | 187 / 108 |
| 8 | | 04'56" (+00'10") | 1000 / 8031 | 187 / 108 |
| 9 | | 04'57" (+00'11") | 1007 / 9038 | 186 / 107 |
| 10 | | 04'56" (+00'10") | 1007 / 10046 | 186 / 108 |
| 11 | | 04'53" (+00'07") | 1006 / 11052 | 185 / 110 |
| 12 | | 04'53" (+00'07") | 1002 / 12055 | 185 / 110 |
| 13 | | 04'53" (+00'07") | 1009 / 13064 | 185 / 110 |
| 14 | | 04'52" (+00'06") | 1002 / 14066 | 185 / 110 |
| 15 | | 04'51" (+00'05") | 1004 / 15070 | 185 / 111 |
| 16 | | 04'50" (+00'04") | 1007 / 16078 | 183 / 112 |
| 17 | | 04'51" (+00'05") | 1008 / 17086 | 184 / 111 |
| 18 | | 04'51" (+00'05") | 1006 / 18093 | 183 / 112 |
| 19 | | 04'54" (+00'08") | 1007 / 19100 | 184 / 110 |
| 20 | | 04'47" (+00'01") | 1000 / 20100 | 184 / 112 |
| 21 | | 04'46" | 1004 / 21105 | 184 / 113 |
| 22 | | 07'24" (+02'38") | 4 / 21109 | 180 / 75 |
10月累積里程 : 282.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 04'58" | 00:30'18" |
| 7 | 04'56" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 04'57" | 00:45'08" |
| 10 | 04'59" | 00:50'07" |
| 11 | 04'55" | 00:55'02" |
| 12 | 04'54" | 00:59'56" |
| 13 | 04'56" | 01:04'52" |
| 14 | 04'53" | 01:09'45" |
| 15 | 04'54" | 01:14'39" |
| 16 | 04'52" | 01:19'31" |
| 17 | 04'51" | 01:24'22" |
| 18 | 04'53" | 01:29'15" |
| 19 | 04'57" | 01:34'12" |
| 20 | 04'51" | 01:39'03" |
| 21 | 04'45" | 01:43'48" |
| 21.0 | 29'37" | 01:43'56" |
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