16.4 km | 01:59:10 | 07:15/km日期: 2022-11-10 20:16 - 平均心率: 122 - 卡路里: 1079 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 79%
Pace: 13'51" / 08'49" / 05'03" / 04'52" / 05'08" / 06'13" / 05'56" / 04'54" / 04'51" / 04'55" / 04'41" / 04'34" / 07'45" / 11'25" / 07'44" / 13'37" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+09'28") | 1000 / 1000 |
| 2 | | 09'48" (+05'25") | 691 / 1691 |
| 3 | | 22:01'56" (+57'33") | 0 / 1691 |
| 4 | | 06'20" (+01'57") | 400 / 2091 |
| 5 | | 05'05" (+00'42") | 400 / 2491 |
| 6 | | 04'41" (+00'18") | 400 / 2891 |
| 7 | | 04'56" (+00'33") | 400 / 3291 |
| 8 | | 04'46" (+00'23") | 400 / 3691 |
| 9 | | 05'07" (+00'44") | 400 / 4091 |
| 10 | | 05'27" (+01'04") | 400 / 4491 |
| 11 | | 04'40" (+00'17") | 400 / 4891 |
| 12 | | 04'39" (+00'16") | 400 / 5291 |
| 13 | | 05'06" (+00'43") | 400 / 5691 |
| 14 | | 08'49" (+04'26") | 400 / 6091 |
| 15 | | 06'55" (+02'32") | 400 / 6491 |
| 16 | | 04'54" (+00'31") | 400 / 6891 |
| 17 | | 05'02" (+00'39") | 400 / 7291 |
| 18 | | 04'47" (+00'24") | 400 / 7691 |
| 19 | | 04'51" (+00'28") | 400 / 8091 |
| 20 | | 04'55" (+00'32") | 400 / 8491 |
| 21 | | 04'48" (+00'25") | 400 / 8891 |
| 22 | | 05'03" (+00'40") | 400 / 9291 |
| 23 | | 04'50" (+00'27") | 400 / 9691 |
| 24 | | 04'46" (+00'23") | 400 / 10091 |
| 25 | | 04'41" (+00'18") | 400 / 10491 |
| 26 | | 04'46" (+00'23") | 400 / 10891 |
| 27 | | 04'23" | 400 / 11291 |
| 28 | | 04'23" | 400 / 11691 |
| 29 | | 04'41" (+00'18") | 400 / 12091 |
| 30 | | 04'38" (+00'15") | 400 / 12491 |
| 31 | | 10'00" (+05'37") | 400 / 12891 |
| 32 | | 16'23" (+12'00") | 400 / 13291 |
| 33 | | 10'11" (+05'48") | 400 / 13691 |
| 34 | | 07'28" (+03'05") | 400 / 14091 |
| 35 | | 07'25" (+03'02") | 400 / 14491 |
| 36 | | 07'54" (+03'31") | 400 / 14891 |
| 37 | | 11'17" (+06'54") | 400 / 15291 |
| 38 | | 14'32" (+10'09") | 400 / 15691 |
| 39 | | 13'03" (+08'40") | 400 / 16091 |
| 40 | | 11'29" (+07'06") | 336 / 16428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 472.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 08'49" | 00:22'40" |
| 3 | 05'03" | 00:27'43" |
| 4 | 04'52" | 00:32'35" |
| 5 | 05'08" | 00:37'43" |
| 6 | 06'13" | 00:43'56" |
| 7 | 05'56" | 00:49'52" |
| 8 | 04'54" | 00:54'46" |
| 9 | 04'51" | 00:59'37" |
| 10 | 04'55" | 01:04'32" |
| 11 | 04'41" | 01:09'13" |
| 12 | 04'34" | 01:13'47" |
| 13 | 07'45" | 01:21'32" |
| 14 | 11'25" | 01:32'57" |
| 15 | 07'44" | 01:40'41" |
| 16 | 13'37" | 01:54'18" |
| 16.4 | 11'24" | 01:59'11" |
留言 
展開計圈分析
